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I do understand. My stuff was used dvds, so I wasn't sure if that was considered competition. But either way, I understand and appreciate your kind response. I wish everyone could be so polite. :) Thank you! Merry Christmas! SandraC

Just to clarify, I am listing some on a selling site, not here. I just wondered if it was okay to mention it here. SandraC

I don't see any restrictions on what we write, but just want to make sure it is okay. I think I've see it done before... SandraC

Refried Beans http://allrecipes.com/Recipe/Refried-Beans-Without-the-Refry/Detail.aspx I love this recipe. Eat them plain, or wrapped in a ww tortilla with cheese. Either way, they are so good. SandraC

Hi, this is just a test

I am finishing up a 6 week rotation of Muscle Max and the Gym Styles. My body must be telling my brain, "What, we have to do this again next week???" Yep, I am getting tired. But I have only one more week, then I am resting up for the next rotation. I think I will do the 4-day Split next, but...

PVL Whey Gourmet bothers my stomach. But whenever I have used only half a scoop with some yogurt it hasn't. So you might want to use some in some smoothies and see if that is better. You can gradually add more powder (up to a full scoop) to see if you can tolerate more than half a scoop this...

I did Gym Styles- B,S and B today and am resting tomorrow.

A good yogurt has around 15g. of protein. I love that, especially with fresh blueberries or strawberries. The South Beach Diet has lots of variations of desserts using part-skim ricotta cheese that only require mixing a few ingredients, no cooking involved and taste good. When I am away from...

Now, LIS I love, but I haven't even tried HIS and don't know if I ever will. HIS is really complicated. So many of the moves are done with your back to the tv, ugh. Trying it without the step is probably a very good idea for the few times, so I second that recommendation.;) Sandra

RE: looking for website for cool 'scientific' stuff for... www.hometrainingtools.com has tons of cool stuff. Great service too! Sandra

I am so sorry, Randi. We just lost our border collie to cancer. He was only a year old. We will always miss him. He was such a wonderful dog, that we knew we wanted another border collie. We just got two border collie pups. The kids are having a ball with them. It does help the sadness. There...

These all sound good, Cathe!:-)

My first thought was, go have a Jim Dandy together! :9 (This is an ice cream sundae Cathe wrote about some time ago. It sounds so good!) Sandra

I recently bought the pvl whey gourmet peanut butter chocolate from www.bodybuilding.com . I like the taste, but it upsets my stomach as a shake. I made a smoothie once with yogurt, milk, the powder and frozen bananas. It tasted great and didn't bother my stomach, but I was sharing this with my...

I love vol. 8! It is my new favorite! The music is wonderful, so rocking! Ahhh, all of it is just great!:-) Sandra

Gayle, I am so glad we've made you see the light!:-) I was so glad when I saw it too. For Tina and Cindi, I will recommend vol. 3. It is so fun and is not as long as the subsequent volumes. I also recommend printing out the info on all the CC workouts you buy, so you can pick and choose...

You can copy and paste the info on each volume from the Cardio Coach website, print it out and put it in a binder. That's what I do. Then I can easily choose what workout or workout parts I want to do. He also lists the time of each segment. It is a big help to me.:-) Sandra

I recently became a new customer of theirs. :-) My order arrived two days after I ordered. Loved it! If you want 10 percent off, I think the coupon code is 10off. Enjoy! Sandra

RE: Can anyone suggest any proven ways for weight loss?... I prayed that the Lord would give me the motivation to stick with it and the guidance I needed to know what I should do. I needed a doable plan I had a chance of sticking to. I asked my dh for a treadmill and began doing that and...