Uh Oh....I may have been converted.....
- Thread starter banslug
- Start date
Miss Lee
Cathlete
>Can you all recommend a CC workout if I were going to start
>with 1 (for the treadmill). What's your favorite?
I'd say you need #5 and #7 for sure. Volume 5 runs about 50 - 55 minutes, and #7 is about an hour long. They're both tough workouts but great for a treadmill -- they incorporate lots of sprints!! }(
If you want a shorter workout under an hour, I'd recommend anything from #2 revised through #4. They give you a good mix of sprints and hills. The latest, #8 is all hills and one tough workout! (#'s 2 & 4 are personal favorites )
>with 1 (for the treadmill). What's your favorite?
I'd say you need #5 and #7 for sure. Volume 5 runs about 50 - 55 minutes, and #7 is about an hour long. They're both tough workouts but great for a treadmill -- they incorporate lots of sprints!! }(
If you want a shorter workout under an hour, I'd recommend anything from #2 revised through #4. They give you a good mix of sprints and hills. The latest, #8 is all hills and one tough workout! (#'s 2 & 4 are personal favorites
)
exer_cited
Cathlete
The only thing I have to add, is this:
Last night, I could not get to sleep so I put on the stretch from #7, initially thinking that the sound of the waves would put me to sleep. However, I think Sean's voice was much more effective!!
Oh, and welcome to CardioCoachLand Gayle!!! There's no escape now, my friend!!!}(
Last night, I could not get to sleep so I put on the stretch from #7, initially thinking that the sound of the waves would put me to sleep. However, I think Sean's voice was much more effective!!
Oh, and welcome to CardioCoachLand Gayle!!! There's no escape now, my friend!!!}(
exer_cited
Cathlete
Just saying HI to Michelle!! We were posting at the same time..
Miss Lee
Cathlete
>The only thing I have to add, is this:
>
>Last night, I could not get to sleep so I put on the stretch
>from #7, initially thinking that the sound of the waves would
>put me to sleep. However, I think Sean's voice was much more
>effective!!
>
>Oh, and welcome to CardioCoachLand Gayle!!! There's no escape
>now, my friend!!!}(
I'm waiting for Sean to release a new series -- Coach Sean's Audio Guided Bedtime Stories -- BWAHA!! I'd buy that :7
>
>Last night, I could not get to sleep so I put on the stretch
>from #7, initially thinking that the sound of the waves would
>put me to sleep. However, I think Sean's voice was much more
>effective!!
>
>Oh, and welcome to CardioCoachLand Gayle!!! There's no escape
>now, my friend!!!}(
I'm waiting for Sean to release a new series -- Coach Sean's Audio Guided Bedtime Stories -- BWAHA!! I'd buy that
:7
exer_cited
Cathlete
I would SOOOO buy that series!!!!
Gayle, I am so glad we've made you see the light! I was so glad when I saw it too.
For Tina and Cindi, I will recommend vol. 3. It is so fun and is not as long as the subsequent volumes. I also recommend printing out the info on all the CC workouts you buy, so you can pick and choose segments on days when your time is short or you want to mix segments, etc. You can then make them longer, shorter, less intense or more intense.
Have fun!
Sandra, who now has all the Cardio Coach workouts!
I was so glad when I saw it too.For Tina and Cindi, I will recommend vol. 3. It is so fun and is not as long as the subsequent volumes. I also recommend printing out the info on all the CC workouts you buy, so you can pick and choose segments on days when your time is short or you want to mix segments, etc. You can then make them longer, shorter, less intense or more intense.
Have fun!
Sandra, who now has all the Cardio Coach workouts!
DebbieH
Cathlete
My suggestion is to start with Vol 1 and just keep adding Volumes in the order of their numbers because you are going to buy them ALL once you get hooked anyway! Volume 1 is the shortest and easiest with each volume getting progressively harder IMO and longer too! Sooo, in other words, BUY THEM ALL! That makes it easy!!! Now, who is being the enabler???
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!
DebbieH
Cathlete
Hi Michele! I love Volume 1! There are days when it just is the perfect workout. I don't think ANY of them are EASY, some are just EASIER! I also started with Vol #1. The rest is history!
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!
