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Well, I love DWTS...and at first, I didn't like the idea of Mills coming on the show because I thought it was too much of a cheap ratings gimmick that smacked of everything bad about reality TV shows. That being said, I thought that Heather Mills did a commendable job. Even with her...

I have a hard time getting through these too. Especially if I've done the BM2 Upper Body workout part before hand.

I actually did this one last Friday. Yes, it starts out easy and kills you at the end. My suggestion is lowering the step for the interval segments at the end. My HRM said I burned 600 calories with this workouts, not bad for 70 minutes.

I think I've only done the whole thing as is once. The Cardio Blast premix seems to be the one I like to do the most consistently. I am also making the Double Upper Body workout a constant in my rotation. The Cardio & Weights and Boot Camp premixes are great too.

I have all of her new DVDs and love them. I agree with HLX. You get more bang for your buck if you want to add weights for circuit workouts. Also, she does have form issues with KBX (although I still recommend this one if you are experienced enough of a kickboxer to modify accordingly).

Just have to add another reply of support. There's nothing selfish about maintaining your health. If an hour and a half is what you have to do to achieve your goals, then do it. I also am a mother of a two-year-old and work out at least one hour six days a week, sometimes I'm able to add a...

I guess I'm an intensity junkie, but this is my favorite circuit too. I love how the music goes with it.

Step Fit from Cardio Hits

I have not done a lot of premixes with the Intensity or Body Blast series, but with the new series, I have done a lot of them. With Body Max 2, Drill Max and Low Impact Circuit, you have upper body circuits, lower body circuits and total body workouts. I sometimes like to do an upper body...

I have been using the Calorie King website for about 4 months now and have managed to lose about 10 to 15 pounds so far. I highly recommend this site to anyone interested. It's very educational, a user-friendly way to log your food and calories. You can even log in calorie counts from...

The slap-clap moves where you slap you're rear end in SPJ. And the "slams" in Step Blast and Low Max.

I did the Boot Camp premix this morning from BM2. To me, it seemed tougher than Scrambled Eggs. That upper body work is just had for me in this workout for some reason. I suspect I may be doing the Cardio & Weights, Boot Camp and Scrambled Eggs premixes from this workout more than doing the...

I also want to add a thank you, Cathe. I've gone from about 190 pounds this February to 154 pounds as of today. I attribute a significant percentage of my progress to some of your high-octane workouts like the IMAXes, Cardio & Weights, SPJ, KPC, and your fabulous new series. You truly give...

I have all of Jari's workouts and often alternate these with the Cathe DVDs I have, plus Amy Bento's workouts. Ripped 1000 is a good circuit workout. I would say that it is advanced, but I am getting a higher calorie burn on my HRM with the new Cathe workouts. Hmmm, wonder if the workout...

RE: Yet Another Sparrow, New to the boards, but wanted to jump in to say I sympathize. I've lost over 20 pounds this last year, and now people are really beginning to notice. While I love getting the compliments and the acknowledgement that my hard work is paying off, I hate it when people...

I did the "scrambled eggs" premix today and had to log in with this board to rave about it. This is not only a great sweating cardio workout, but a good way to really get that BodyMax2 step routine burned into your brain so that you can move on to Cardio Fusion. That was why I wanted to do...