CONS: Definitely not an "advanced" workout....I enjoyed the RTTC workout much more and also Slim and Lean much more....I will have to increase the weights and add a rise to my step in order to really feel like I am burning the whole way through......
The 70 pushups are just like Cathe's doing the drop down squats and also the squats and back lunges are EXTREMELY similar to what Cathe does in Butts N Gutts, except she utilizes the step for the lunge portion....
The ab section was not long enough -
My triceps feel neglected -
Pros: Its a nice change of pace from Cathe - it would be good on a day where you need a little bit of cardio and also some stabilizing work and total body work, but just don't have your A Game with you...its good to have a variety of levels in your workout routine....
I did enjoy the clean and press tempo and my biceps did get a good burn - - the other positive thing is that it would be easy to increase your weight load on this one and continue doing the cardio segments when she stops to stretch - -
Overall though - It was ok but I will try it again with increased weights/higher riser and more cardio
The 70 pushups are just like Cathe's doing the drop down squats and also the squats and back lunges are EXTREMELY similar to what Cathe does in Butts N Gutts, except she utilizes the step for the lunge portion....
The ab section was not long enough -
My triceps feel neglected -
Pros: Its a nice change of pace from Cathe - it would be good on a day where you need a little bit of cardio and also some stabilizing work and total body work, but just don't have your A Game with you...its good to have a variety of levels in your workout routine....
I did enjoy the clean and press tempo and my biceps did get a good burn - - the other positive thing is that it would be easy to increase your weight load on this one and continue doing the cardio segments when she stops to stretch - -
Overall though - It was ok but I will try it again with increased weights/higher riser and more cardio