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Hi everyone...thanks for all your input! :) It is appreciated. I am going to stick with the cardio-mainly running. I know this leans me out. Any other cardio I do - elliptical, bike - I use no resistance. I have had great results with my legs, after I have lost a little weight on them, using...

Hi everyone! I have a ? for you...I am trying to lose some unwanted extra weight I gained over the Winter...about 10 pounds. I am doing cardio 5-6 days/week. But I am confused as to whether I should start doing total body training 3 X/week or concentrate on Butts and Guts once/week with 2...

Thanks for the response! I have tried less cardio and then more cardio, and am back to more cardio...both have worked in the past. My cardio sessions vary from 30-60 minutes depending on the day. I try to mix what I do for cardio up as well...run, elliptical, Cathe cardio/wgt. mixed tapes...

Hi everyone! I have a ? for you...I am trying to lose some unwanted extra weight I gained over the Winter...about 10 pounds. I am doing cardio 5-6 days/week. But I am confused as to whether I should start doing total body training 3 X/week or concentrate on Butts and Guts once/week with 2...

Thanks for your response...right now I am trying to stay away from weights for my legs. I know everyone says weights for legs will not make you bulky/bigger, but I am one of those people who do get big quads/legs whenever I do weight work for legs. UGH! Pamela

HI! I was wondering if this was too much in one week... M-Use 4 DS Chest/Back in morning and take evening spin class T-Use 4DS Shoulders W-Boot Camp (ORIGINAL) TH-Spin class in morning or evening F-Use 4DS Tris/Bis S-Cardio of choice or OFF SN-OFF Or cardio of choice Any input...

Thanks for the explanation...I have been feeling sore since yesterday's workout and I am sure today's will bring more soreness on. Pamela

HI! Cathe, Thanks so much for the advice and recommendations! Appreciated! I decided to go with the trial and error approach and see how things go after a month...see if I am getting the results I desire. What is DOMS? I am sorry I don't know what that means. Pamela As far as...

Hey there Cathe and the boards! I have a question for you all...some advice/guidance needed. I have been an AVID exerciser for over 10 years, but along the way I have done a little and got results, too much and ended up getting bulkier (from weights), and something in between and achieved...

Karely, Thanks! I have taken a couple months off since we were in the middle of moving to another state. So after the New Year I am getting back into working out. I have found over the years, trial and error, for me LESS is MORE. When I do too many things - cardio or weights - I get bulky...

HI Cathe, I am trying to come up with a schedule that includes the "older" Boot Camp routine. I wanted to know how to fit this tape 2X/week along with some other cardio and another day of weight training. If I did this tape on Tues and Thurs what type of cardio would be appropriate to fit in...

Your dilemma sounds like miine as well...although, I did not recently have a baby. I, like you, have been working out for years, marathon/triathlon training, along with weight training and various other methods of cardio training, but still have a booty. Recently, I have taken time off...

Cathe, HI! I have been trying to tighten up my legs/hips/buttocks, but at the same time trying not to increase the size of them. I am short, 5/2, and I tend to gain weight in hips/thighs/buttocks first and lose it there last. I have been an avid runner for years, and am now mixing things up...

RE: Rotation Help for an avid runner, occasional triath... Thanks Cathy! I am going to order it this week! :) Pamela

Julie, This is so very helpful, but now I did post to Debbie/FitnessFreak yesterday about a rotation, but now I think it needs to be changed up...here are the tapes I have... Pure Strength Series Slow and Heavy Series Intensity Series Body Blast Series Interval Max Body Max Maximum...

Julie, Thanks...right now I am not training for anything. Just a few short running races here and there. I MAY do a half iron in the summer, but I am not so sure...it takes a lot of training time, and I am not so sure I want to be spending all my time training. I am competing in some sprint...

I see most of the rotations have 4 days of cardio not 5...is this better to get the weight training gains and to recover more efficiently? Thanks! Pamela I just love that toned fit look.

THANKS Debbie! I have one more ? for you, though....is it better to do 4 or 5 days of cardio? I see most of your rotations and Cathe's have 4 days. Better benefits from the weight training. Input? Pamela

Thanks! Yes, I am looking for a rotation or some rotation help....this is what I came up with... WEEK ONE is missing, because I did it this week... WEEK TWO~ M-PYRAMID UPPER BODY AND RUN :35 EASY OR RUN :35 EASY AND PYRAMID UPPER BODY T-SWIM A W-CARDIO AND WEIGHTS TH-PYRAMID LOWER...

Hi Debbie! I just got finished reading some of your posts, and rotataions. You know your stuff! I wanted to ask you about leg training...my legs are the hardest part to get into shape. I see on most of your rotations you include leg training alone and then it is follwed by a day of...