Hi Debbie!
I just got finished reading some of your posts, and rotataions. You know your stuff!
I wanted to ask you about leg training...my legs are the hardest part to get into shape.
I see on most of your rotations you include leg training alone and then it is follwed by a day of rest. Is there a specific reason for this?
I had posted a post entitled help for an avid runner, occasional triathlete.
I am looking for some advice/help in making a rotation that would incorporate my love of running along with biking and the occasional step tape. And including three days of weight training. I am looking to lose some fat...not much, and build some muscle. I know the two cannot be done at the same time. So, any help would be greatly appreciated!
THANKS!
Pamela
I just got finished reading some of your posts, and rotataions. You know your stuff!
I wanted to ask you about leg training...my legs are the hardest part to get into shape.
I see on most of your rotations you include leg training alone and then it is follwed by a day of rest. Is there a specific reason for this?
I had posted a post entitled help for an avid runner, occasional triathlete.
I am looking for some advice/help in making a rotation that would incorporate my love of running along with biking and the occasional step tape. And including three days of weight training. I am looking to lose some fat...not much, and build some muscle. I know the two cannot be done at the same time. So, any help would be greatly appreciated!
THANKS!
Pamela