HI Cathe,
I am trying to come up with a schedule that includes the "older" Boot Camp routine.
I wanted to know how to fit this tape 2X/week along with some other cardio and another day of weight training.
If I did this tape on Tues and Thurs what type of cardio would be appropriate to fit in between these workouts?
I know doing too much back to back with this interval type of workout becomes counterproductive.
I am a runner/trialthete who has become burnt out from working out a lot and for lond periods of time.
I am looking to remain fit but have fun doing it.
Looking for a new twist to the same old boring workouts.
I have the new 4 day split as well.
THANKS!
Pamela
I am trying to come up with a schedule that includes the "older" Boot Camp routine.
I wanted to know how to fit this tape 2X/week along with some other cardio and another day of weight training.
If I did this tape on Tues and Thurs what type of cardio would be appropriate to fit in between these workouts?
I know doing too much back to back with this interval type of workout becomes counterproductive.
I am a runner/trialthete who has become burnt out from working out a lot and for lond periods of time.
I am looking to remain fit but have fun doing it.
Looking for a new twist to the same old boring workouts.
I have the new 4 day split as well.
THANKS!
Pamela