Search results

Hi, Just in case someone gets a minute to breathe, pee, and surf the forum to answer questions :eek:, here are a couple questions that have been on my mind. -Who filmed/produced this series? -Is it possible to get an audio sampling of the music after the workouts are sent to the...

Many, many, moons ago Cathe posted that she's an apple. Just goes to show that the perfect balance of diet and exercise works like a really good apple corer :D. I’m still working on being an apple core, but can’t seem to get those slices to fall away :eek:. It’s all in the seeds ;), jordan

Earlier in this thread you railed against another member for getting her talking points from sources that might be a bit slanted (I’m putting it nicely). I think it is fair to point out that you’ve linked to an article by a left wing liberal and a liberal organization. Neither of these sources...

Our elected officials should be able to explain everything that is being considered. If they don’t understand everything about what is being proposed then they can’t intelligently vote on what should be in the final bill. The American people should be informed of all the details and what it will...

I definitely think we need health care reform. I don’t think that the President or any of the law makers have done a very good job explaining how their plan for reform is going to work nor do I get the impression that they know enough about the changes that they want to implement. I would like...

My post wasn’t meant to be a post about vegans or their philosophy. You made a point to state that you were taking a stand [and putting your money where your mouth is]. I understood that your reason for doing this was because of Cathe’s partnership with EB. I didn’t see the connection between...

I don’t understand the connection you made between EB and STS Cardio. All of Cathe’s ventures help to support the growth of her business which along with her DVDs includes the Cathe forums. It would follow that if you are willing to take money out of Cathe’s pocket by boycotting STS Cardio...

Go to the Workout Manager and click on the STS icon (next to the 1RM icon). You can pick any STS disc. Just click the view and print button and it'll show you your workout card which will include your 1RM for that workout. You can view your card and/or print it. HTH, jordan

Here’s SNM’s answer to a similar question: “He just has to register with a different username/password and email address. He will then have a separate account and will be able to have his own 1RM results.” Info taken from this thread: DH wants his own 1RM and w/o cards...

It looks like it should have qualified for free shipping as long as your order totaled 99 dollars or more. jordan

Hi All, Why not give Cathe a break and moderate [y]our own comments before posting so she doesn’t have to come in and smooth things over, especially during this busy time. I’m sure that Cathe and Chris have their hands full right now and the sniping isn’t helping the community. Let’s...

Here’s Cathe’s response from a thread posted 1-23-09 (about a week and a 1/2 ago) “Yikes Hi Bigbadbrandidi! While I can totally appreciate your enthusiasm for the next project and thank you for it, I need a breather before I can go there with you ;).” Response taken from this thread...

When Cathe first announced STS, I did the happy dance :D. This is the home based system that I’ve wanted someone to make (preferably Cathe) for years. I understood the whole concept of periodization and the 1 RM and was already using it to some extent. I felt that SNM did a wonderful job...

Hi lily, If you are feeling overwhelmed by the computer tracking, don’t use it. If you have liked Cathe’s workouts over the years, I believe that you’ll enjoy these workouts. Just get started doing the discs in the order they are meant to be used. Use three a week and add in your cardio and...

Hi Marcy, I want to thank you for posting this here, but for different reasons than the others. You see I was the originator of this information and I posted it on VF. Recently, my computer caught a bug and I lost several files (this was one of them) :(. Someone in my check-in stated recently...

Good luck, I used this workout on Wednesday and had DOMS in my Hams & Butt for days. I did the squat and screech every time I went into the bathroom. And, I sure could have used a bar to lift me up from the porcelain bowl :p. I really enjoyed the workout though :D, especially since I lived...

Hi Cathe, I can't chat too long because all I can think of right now is STS. My package is being delivered today, YA HOO :D !!! I just wanted to say hello. From what I have read and the pictures that I've seen, you've done it again!! Okay back to stalking the UPS man :o, jordan

1RM Test Exercises Download: http://www.thecathenation.com/images/STS_1RM_Chart.pdf Info taken from this thread: 1RM Test - So Easy a Caveman can do it http://www.thecathenation.com/forum/showthread.php?t=256297&highlight=rep+max+sheet HTH, jordan

How to print an STS workout card -Tutorial http://www.thecathenation.com/tutori..._workout_card/ Info taken from this thread. http://www.thecathenation.com/forum/showthread.php?t=257059&highlight=tutorials Updated WM is going live today. HTH, jordan

Oh this thread is killing me :eek:. I can hardly wait for tomorrow :D. I'm so happy today is a snow day because I can't concentrate on anything but STS. I'm such a goofball :p. Still doing the Happy Dance :p, jordan