Sorry if this has ever been asked, but it there a printable list of all of the exercise necessary for the STS calculations. I would like to take the list and just go through it and right everything down at once and enter it at once (computer and workout space in different locations), plus it's just more efficient. Thanks!!
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One Rep Max calculation
- Thread starter NY25
- Start date
1RM Test Exercises Download:
http://www.thecathenation.com/images/STS_1RM_Chart.pdf
Info taken from this thread:
1RM Test - So Easy a Caveman can do it
http://www.thecathenation.com/forum/showthread.php?t=256297&highlight=rep+max+sheet
HTH,
jordan
http://www.thecathenation.com/images/STS_1RM_Chart.pdf
Info taken from this thread:
1RM Test - So Easy a Caveman can do it
http://www.thecathenation.com/forum/showthread.php?t=256297&highlight=rep+max+sheet
HTH,
jordan