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RE: Hi Today is the low impact step - shoulders & calves from 4d's.Have a great weekend ! Chris

RE: Yes absolutely fabulous ! Rythmic Step took me awhile to master.Today is 4D'S HIS. See you all later Chris

RE: I think it is Ben.I remember when I first started doing step workouts how silly I felt.I got over it & learned to love the step.It is fun.Today I will do some Yoga.I think I will start the 4 d's again tomorrow - I always do heavy weights first. Take care Chris

Good morning men ! I was unable to check in the last couple of day.I was at the cottage doing more work.Putting in those docks is heavy work ! I was still able to get a run in & Muscle Max.Today I will do Kickmax.Have a great day. Chris

Wow two threads today.Tonight is 4ds Kickbox & Step / Kickbox by Kelly Coffey Meyer.It is excellent. Have a great weekend. Chris

RE: Keith - I must try Cardio Coach.I do my spinning to Coach Troy Jacobson & these Spinnerval workouts get me everytime.Tonight I am doing kickboxing.I will probably mix Cathe 4ds kickbox with this one I tried called Step / Kickboxing by Kelly Coffey Meyer.It is excellent.Have a great weekend...

Today was Amy's Slow Mo - chest,bi's & Tri's - heavy weights.I am fried. See you all later Chris

RE: Welcome back Jerry ! I bet you had fun.Today is back & shoulders followed by a run.I may do Amy's Slo Mo split.It's great.I am alternating with Cathe. cheers chris

RE: Hi guys I hope you had a good weekend.I am doing some yoga today.On the weekend I did a mixture of cardio with weights. see you Chris

RE: Today is a cardio day.I can't decide if it will be a Cathe step tape or Kickbox.I will decide when I get home.Have a great weekend all !

RE: that is great.Today I will be doing upper body & core(not sure which dvd's yet -probably 4'ds premix) I will decide shortly after work.see you later Chris

RE: Hi Keith I started a thread for May 7 but I just saw that you posted this on the 7th.We will see you on the 8th. Chris

Hi guys, Today I did Slow & Heavy legs followed by a 65 minute run. Have a great day. Chris

RE: Disney will be fun.My favourite ride was Tower of Terror ! today I am taking it easy just a long walk & probably stretch max . see you Chris

RE: Good Morning.Those Gym Style push ups are killer.I can do them all but they still are hard two years later.I sometimes am a wee bit slower than Cathe.She is one fit woman.Today I am off work so I am doing out door work at the cottage.I will do Stetch Max later.Yesterday I did 1 hr spinning...

RE: What a coincidence I also did Imax 3.I also hadn't done it in awhile.I had a hard time.I had to re learn the step combos.Now I have those songs in my head especially the Bon Jovi you give love a bad name. enjoy your weekend Chris

RE: Good news Keith.I guess that is the Aug roadtrip.I will be at the July one.Today is chest,bi's & tri's from Amy's series & spinning or an Imax.I will decide when I get home see you all Chris

RE: It`s butts & gutts time Happy May Chris

RE: RE It's cold here too today Keith.Tonight I am doing shoulders / back from Amy's challenge series followed by Cathe's HIS cardio & some stability ball abs - probably my own routine.Chris hang in there.I admire your strength & courage.Life is hard work Fight the good fight The other Chris

RE: Have fun Jerry, I have to take it easy today.I did this power yoga stuff last night and I stretched a little to far.I feel it in the lower back.I will be back on track tomorrow see you Chris