"any guys out there?" challenge 5-5

[christosz]

Good morning, guys!

Thought I'd start 2day's thread with my Out Of Body Experience... :+

Did Chest from Gym Styles and Slow & Heavy this a.m. (push ups from Gym Styles, then on to Slow & Heavy Chest, then back to Gym Style Chest)... wooooohoooooooo!!!!!!!!!!!!! Bring on the fatigue!!!! :7 :7 :7
Being a bit scared as to how it will play out, I followed Cathe's weight benchmark for these, but I am sure I could have lifted my regular weight load AND maintained good posture... oh, well... next time, I will try harder.

In the p.m. Imax 3-Step Only Premix is on schedule.. let's see how I survive that!!!

BTW, I am following FitnessFreak's Strength Rotation this month - do weights in the morning and cardio in the afternoon...

Hope you had a great weekend, recharged and are ready to go!!!!

Cheers,
Chris.

 

[kisuzu]

RE:

Good Morning.Those Gym Style push ups are killer.I can do them all but they still are hard two years later.I sometimes am a wee bit slower than Cathe.She is one fit woman.Today I am off work so I am doing out door work at the cottage.I will do Stetch Max later.Yesterday I did 1 hr spinning & stretch.
Take care
Chris

 

[kplv2ski]

RE:

Hey guys,

Today I did 45 min spin and 15 min yoga class. Im very interested in doing wieghts in the morning and cardio in the afternoon. Where can I find the "Fitness Freak" program?

Kevin

 

[christosz]

RE:

Kevin,

this is the direct link to the rotation I just started:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4156&mesg_id=4156&page=2

Also, check out the rest of FitnessFreak's rotations at:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8180&mesg_id=8180&page=

Chris.

 

[kplv2ski]

RE:

Wow!

Thanks Chris. That looks super intense!
Keep us updated as to your progress.

Kevin

 

[m keith]

RE:

Hey guys - look at everybody bringing their A game. I LOVE IT!!
I off to work out...slight change in plans - I found I was I need of a recovery week. This week's rotation will have to wait until next.
So...yoga today
See you all later
keith

 

[careyben]

RE:

Hey guys-

Still nursing a bit of a knee thing. So I'm going to do Bi/Tri from 4 Day split, and the core from kickboxing, and then at least I'll have all my upper body done this week.

Ben

 

[kplv2ski]

RE:

Guys,

When I got home from work, I felt pretty good so I thought I try to see what it was like to do 2 workouts in a day.

I did P90X Chest and Back, It felt pretty good. Tomorrow I'll do plyometrics, then wednesday another double.

Ben, Hope your knee feel better soon.

Kevin