"any guys out there"" challenge

[m keith]

hey guys - a little late today...
C90X is all C again. Pyramid upper with a little cardio throw in for good measure.
See you all later!!
Keith

 

[careyben]

RE:

hey-

6 mile run with intervals during the last 3 miles. It was good to do the first 3 miles steady state, and by the time I got to the intervals, I was really warmed up.

Hope you all are having a good weekend!

Ben

 

[christosz]

RE:

IMAX 3 2day...

Gosh! Haven't done that in a while!!! Yowza!!!!!!!

Sunday morning it's Step, Jump and Pump time!!!

Have a great weekend!!!

Chris.

 

[kisuzu]

RE:

What a coincidence I also did Imax 3.I also hadn't done it in awhile.I had a hard time.I had to re learn the step combos.Now I have those songs in my head especially the Bon Jovi you give love a bad name.
enjoy your weekend
Chris

 

[eaglobo]

RE:

Kick, Punch, and Crunch today, last minute cleaning and packing for a week in Disney World tomorrow. Upon return home from Disney on May 12, 10 weeks of hard training before July road trip.