"any guys out there?" challenge 5-2

[m keith]

Good morning gents!
Today is running and core - I'm feeling pretty good so I'm going for a 5K with a goal time of less than 21 minutes (which would be a personal best) I think core max is in order as well.
I'll check back later - all the best for a butt-kicking day!
Keith

 

[christosz]

RE:

Have a great run Keith!

Boy, is it hot here???? Rode my bike to work 2day in a t-shirt!!!

Did the push-ups section of Gym Style Chest, then LIC-Upper Body Sculpt (twice) and Abs from KPC. Got a good sweat out of these!!!

Have a great day - and don't forget... weekend is almost here!!!

Chris.

 

[m keith]

RE:

The run was great indeed, chris...I DID IT...5K @ 20:58.
That's my fastest time yet.
I'm in on the road trip too - all good news!
Keith

 

[kisuzu]

RE:

Good news Keith.I guess that is the Aug roadtrip.I will be at the July one.Today is chest,bi's & tri's from Amy's series & spinning or an Imax.I will decide when I get home
see you all
Chris

 

[careyben]

RE:

4DS - Lower Intensity Step + Shoulders/Calves/Core

Running tomorrow, I think

Great job, Keith - under 21!

Ben

 

[eaglobo]

RE:

I did one hour jog/walk yesterday. I did Kick, Punch, and Crunch today (5/3) my last workout until 5/12 as I will be out of town until then.

Congrats on getting in for the August RT, Keith!