"any guy out there?" challenge 5-9

[m keith]

Go morning guys! Happy Friday.
Well...recovery week is winding to a close and I'm getting a little eager to fire things up again. A 40 minute run today (steady state...not trying to break any records) should suffice.
Catch you all later,
Keith

 

[christosz]

RE:

Hey!!!

Fried Bis 2day... Slow & Heavy and Gym Style.
Cardio & Weights Timesaver Step Premix in the afternoon... phew!!!

Chris.

 

[careyben]

RE:

Happy Friday

Easing back into knee stuff. I'm thinking Low Max with a low 6" step. And if it feels okay, I'll raise it to 8".

Have a great weekend!

Ben

 

[christosz]

RE:

And NO PROPULSION STEPS... even if you feel up to it!!!

Chris.

 

[kisuzu]

RE:

Today is a cardio day.I can't decide if it will be a Cathe step tape or Kickbox.I will decide when I get home.Have a great weekend all !