"any guys out there?" challenge 5-8

[m keith]

Good morning gents!
I think I have this date thing figured out now!!
So - today I've got a nice long stretch to look forward to...and a lot of work.
I hope you all are doing well...I'll catch up later.
keith

 

[careyben]

RE:

Morning!

I think upper body today. Chest/Back/Shoulders from 4 Day Split.

Cathe answered my music question on Tuesday - kinda cool.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=85546&mode=full

Ben

 

[m keith]

RE:

Ben - totally cool
K

 

[kisuzu]

RE:

that is great.Today I will be doing upper body & core(not sure which dvd's yet -probably 4'ds premix) I will decide shortly after work.see you later
Chris