"any guys out there?" challenge 5-21

[m keith]

Hi guys - not a moment to spare today. I imagine I'll fit a yoga routine in...somewhere.
I'll catch you all later,
Keith

 

[christosz]

RE:

Grrrrrrrrr!!!!!!!!!

Pumped back & shoulders 2day with CTX + BM... Kept on lifting heavier and some nasty words left my mouth!!! :+ :+ :+

Awesome feeling, though!!!

Chris.

 

[eaglobo]

RE:

Chris,

You and I probably share the same vocabulary at times!!!

I'll be doing Legs and Glutes, and some form of abs today.

 

[careyben]

RE:

Hey there

Cardio & Weights today. I wanted cardio, upper and lower under an hour. Is this the one with Pina Colada, or Build Me Up Buttercup? I guess I'll see. I hope it's not both... is it?

Ben

 

[kisuzu]

RE:

I think it is Ben.I remember when I first started doing step workouts how silly I felt.I got over it & learned to love the step.It is fun.Today I will do some Yoga.I think I will start the 4 d's again tomorrow - I always do heavy weights first.
Take care
Chris

 

[careyben]

RE:

It was buttercup.