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Good morning ladies. Today I did 4DS Lower Intensity step, shoulders, calves. No abs. I forgot how much fancy footwork is involved in that step workout. I hope you had a wonderful Christmas. Have a great day. Carmen.

I did not get a workout in today but wanted to stop in and wish you all Feliz Navidad!!!.. Carmen

Merry Christmas eve!! Rest day today, I might stretch in a bit. My muscles are very sore today. Church services at 5 pm, now just noshing on stuff enjoying the warm evening. Blessings to all! Carmen.

Sorry I'm so late to check in. I almost forgot. Today I did 4DS Kickbox, legs. I could not do core, kept getting abdominal cramps. Looking forward to Christmas eve!

Good morning I did 4DS higher intensity step and chest/back. Im following week one of an old November rotation for this week. Have a great day. Carmen

Hi Ladies I took a rest day today and plan to hit up 4DS starting Monday. We got a puppy yesterday....We are calling him Sonny (his mobster name is Sonny Ga-Ga)....lol. He is a pitbull. He looks so little next to my other dogs..... I tried to upload a picture but the file was too big.

Hi everyone. I did the timesaver cardio (step) from Bodymax . The last two combos/blasts I was marching in place but still a good workout. Last night I took a evening walk with my husband around the neighborhood and its so pretty to see the Christmas lights just as it starts getting dark...

Happy Friday ladies!! I started out with a morning walk with the dogs, then Lauren Brooks KB Revelation workout #1; added in 5 chin ups and 5 pull ups at the end. Got to finish the Christmas shopping..... High five on the workouts this week. Carmen.

Good morning, I revisited one of my old workouts Zwow #59. My time today was 20:49 using 15 lb db. Last time I did this workout was 3/8/13 and clocked in at 19:18 using a lighter weight. Those workouts sound great, I'll have to check out the clips. Have a great day. Carmen.

Hi ladies I did turbo jam 20 min cardio this morning. Looking forward to your reviews of the New cathe DVDs. Good night. Carmen

I did lauren Brooks again. Workout 2 from newest DVD. That workout is deceiving...I'm still huffing and puffing. I agree good rest day Conni. Carmen

Hi Ladies I am sore today! I did AM yoga to help with the soreness. Have a great day. Carmen.

Great Sunday morning ladies! After church services I did a short intense Marcus Martinez full body fat burn workout. its six exercises at 30 sec each for an intense 3 min. One min rest and repeat 5 times. It clocks in at about 20 min workout. I need to burn off that vacation. My husband...

Conni so sorry to hear. May God comfort your family. Hugs Carmen

Here I go again. Rest day yesterday. Today KB revelation. Getting a pedicure as I type this.....vacation starts tomorrow. Have a great day. Carmen

I posted in yesterday's thread.,,,sorry! Carmen

Hi ladies, I forgot to chk in yesterday. rest day yesterday and today I did Lauren Brooks KB revelation workout 1. I really like this DVD. Off to vacation early Thursday morning so I may not chk in for a few days, Great workouts! Carmen

Hi ladies today I did a short intense 15 min workout. Great intensity today. I wish I was a morning exerciser...I love to sleep and move at my own pace when I get up. I hope to be a more regular morning exerciser now. Have a good evening. Carmen

Good Sunday morning! I did warm up and Tabatacise #1 from Xtrain, then added several heavy weights and bodyweight exercises. Totally worked out. Lots of chores to finish today. Great workout ladies!! Carmen

Good morning Siobhan - I just finished Lauren Brooks KB Revelation workout #2. Did the high pulls using 25 lb KB! Yay! Hope to get in a yoga or stretch later. My official last day is Monday. I'm so glad to be out from under that do nothing boss. My retirement made the paper when someone...