Daily Check In, Monday December 22

[Conni]

Hi ladies,

RWH legs today - I matched Cathe's weight today, probably won't be doing that again when the DOMS hit on this one, ouch!!!!!!!!!!!!!

I think I might go for a steady state workout tomorrow, my body is talking to me now!

 

[Carmen829]

Good morning I did 4DS higher intensity step and chest/back. Im following week one of an old November rotation for this week.

Have a great day.

Carmen

 

[CeciFifi]

Good morning ladies,

Rest day for me today. Late night with the neighbours, too much wine, sweets etc...

Great workouts from you both though!

Have a lovely day. Very busy here at work.

 

[Calico]

Hi gals,

50 min. at the gym really it was an hour but part of that time was spent showing youngest son some of the equipment he could use instead of the machines all the time. Want him to mix it up so his muscles don't get too used to his routine.

No cardio because dh was off today.

Youngest son did pass the classroom portion of driver's ed so he has 2 more sessions of driving with the instructor and then we practice paralell (? on spelling looks wrong) parking and he can try for his license.

Have a great day!!