Daily Check in Monday December 1, 2014

[CeciFifi]

Good December morning friends in fitness,

Today I did Patrick Goudeau Kickbox Burn - the whole darn thing!!!! I am impressed with myself this morning. It was 1:07 minutes long. I got it from a friend at work. I must return it today.

I have been waking up really early these days.... like 4am! And, feeling refreshed????? what's up with this? Is this aging? I need less sleep? Anyway, when I rise early I either cook or bake then workout. I kinda ike it.

Have a good day everyone.

 

[Conni]

Hi Siobhan,
Did you like the kickbox workout? I haven't done Patrick in ages, haven't been fond of his newer stuff.

I find myself doing more with less sleep, don't know why, but I just don't have the time to sleep!

Today was Party Rockin Step 2..

 

[Calico]

Hi gals,

I did the Get Amped Taebo and then had a 52 minute weight workout at the gym.

Have a great day!

 

[Carmen829]

Hi ladies today I did a short intense 15 min workout. Great intensity today. I wish I was a morning exerciser...I love to sleep and move at my own pace when I get up. I hope to be a more regular morning exerciser now.

Have a good evening.

Carmen