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congrats! my foot surgery was the first week of may 2007 & i am still unable to do step. i am jealous! laura

the only one i disagree with is #2. i forget about things that just happened a 1/2 second ago and have trouble understanding sometimes and am slow at processing info because i am head injured. which is why i dont work the cash register. i know alot of people look like they r head injured but r...

none of the workouts tell u how many reps. u just do the best you can for 1 minute. for bench press i use 15 pds. u usually have to drop down in weight.all his upper body are i minute high rep). for tricept pushups i do diamond pu from p90x legs wide and arms like a diamon- fingers spread...

forgive me,but i've been doing p90x classic rotation and barrys boot camp more than anything. i still do cathe cardio and lower body. i've also found a p90x/cathe rotation that i havent tried yet.probably 2008 laura

i would join in a heart beat! i am in walking distance from mine(24 hour) except that its across the freeway. i only swim laps there and go as late as 9:00 or even 10! laura

i had a torn tendon and can do any exercise-swimming,kb,hi/lo,and total body with no problem. i havent tried step and probly never will-maybe next year? i miss dancing alot! the bike at the gym is too hard for me,even at level zero. my ankle is still stiff from crutches.yuck! i cant wait til...

i used the same weights and my quads were burning!the next day i have no doms. i'm kinda worried. i was on crutches for 6 weeks,boot 2 weeks.so i thought i would lose strength in my legs,but i haven't. i can do a leg press with 5 risers,10# weight but dont feel like my legs are working. my...

i did not like shoulders and back either,not effective instead i do cathes gymstyle shoulders/back/bi laura

i like the body blast rotation that is step,jump,pump kpc pp+lg stepblast ss off same thing with gymstyle kickmax you'll find the rotations in Video and DVD Rotations laura

my sis had a serious knee injury and can no longer do step. i am still recovering from an ankle injury. its been over 4 months! i am so frustrated. anyways,i do her step tapes/dvds without a step and no pivotting. its accually kinda fun. have u tried swimming laps? thats another exercise i do...

excellent(even more than cathe) for upper body and core. all those push ups- wow! i have tighter core from it and can do 30+straight leg pushups in a row. yogax and coresynergistics are also excilent for core 28'-26' waist,size 6-4. i still do cathe lower body and cardio and powerstrike or kpc...

i'll have to put that back in for the ab work. did not like the upper body. laura

i have them all the cardio portion is tough.effective for a calorie burner and working the legs. its the treadmill and cardio r about i/2 hr. and upper 1/2 hr. i do cathe legs instead of bbc legs and cathe gymstle back/s/bi instead of shoulders and back(not effective workout to me) i am...

yes,tough workout but i dont get how u do the chathuranga laura

i know i've read alot but the only one i remember is It. anyone remember that? laura

i do her hi/lo extreme alot and mix her kb extreme with cathe and powerstrike. i dont like the jump side kicks either so i do something else. like someone else said,instead of thinking should i or shouldnt i just go for it! laura

RE: anyone ever try HIP HOP ABS by Shaun T. at Beachbod... does it als work your lower body? i do floor aerobics mostly. laura

do u know if they are only available online? the shipping is expensive where did u buy yours? laura

i cannot decide whether to order a pair. is 20pds big enough for a platemate to attach too? laura

i think its mashed chick peas. never tried it. i like chick peas but mashed does not sound tempting to me laura