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September 2009 Rotation September '09 focus on 4 day splits (2 upper 2 lower)

Hello ! Got home from class early today and jumped right in to do TJ 20m and SqS UB premix I'm still trying to do my wake ups at 4 am but this week it just has not happened but I'm working on it:o Conni school started on Tuesday and my baby is officially a middles chooler in 6th grade - when...

Hi Ladies Got home early today so I didn't dawdle long before I changed into my workout clothes. Just got done w/ TJ 20 m and SqS UB. School is going great and I'm really enjoying being around other folks :) Although my days are really long now but thats okay. The family and I are adjusting...

Hi All In between classes so decided to check in with you all. My son and youngest daughter start school tomorrow and I'm pretty sure they are still home sleeping in lol Joanne Oh poor you and Caitlyn those tears :( poor baby and yes she'll be fine once she gets into the school routine. How...

Hi All! In between classes here so decided to pop in :) Phyllis yes the migraines went away with the down pour we had late Saturday night prior to that I was in bad shape and actually at one point was walking inside my house w/ sunglasses as my migraine was very light sensitive. Thanks for...

So happy you are enjoying Chalene also. I find her to be so much fun and when I work out w/ her it doesn't even feel like a workout to me as I'm having a blast. I use my weighted gloves when doing her workouts . She is a great change of pace isn't she?;)

Hi Beth - yes I lurk here LMAO Not much to say as I am just playing catch up on the house and also getting the kiddos ready for school which start this Tuesday. Today is the 4th yr anniversary of my father's death and I'm a bit wishy washy that plus my Chloe's boyfriend Sam is flying back to...

Welcome Back Beth - glad you all had a great time. I love hiking and that in itself can be a great workout ;) Once you get settled in please share your vacay details ;) Chris yes I love Chalene's motivational posts. Have you seen the clips from her Turbo Camp? OMG it looked like so much fun...

Good Morning Conni & all who follow! :) Another hot one here also. Yesterday I finally took my 11 yr old to see Harry Potter since it was just her & I at home. We both found it very good. Conni I have not done a Cathe workout since last summer, as far as I can remember honestly. Call it burn...

Good Morning Conni & all who follow Conni have fun w/ Christi and your errands ;) I am running errands here today also:rolleyes: oh joy s right lol I did Turbo Jam Fat Blaster a nice 20 min. cardio that gets my HR up fast followed it w/ Squeeze Stronger. Between my running around I'm doing...

Hi Chris :) I actually did Fat Blaster this morning followed by Squeeze Stronger :) Now I'm just doing laundry - stripped all the bed sheets and just doing some quick cleaning here. Have fun w/ whatever you decide to do for your workout today ;)

Hello Ladies! Phyllis Great idea for your DD's room. That's what we plan on doing also with my son's room next year as he will be off to College also. At the moment I need to get into the kid's rooms and declutter once again- ugh it never ends lol Conni I agree about MIC - not a favorite of...

Hello Kathy, Chris, Hottie & all the rest of the gang here ;) So far I have been headache free for 2 days yay! Back to my workouts which were sorely missed - I'll be back on my Squeeze/Cardio rotation. Yesterday I sent off my son on his way to Ft Lauderdale to start his cruise. My oldest...

Hello Kathy & all who follow :) Kathy I am sure you have already burned those calories from yesterday ;) Sounds like your Upper body workout today will take care of that pronto Still dealing w/ this migraine for days now and I have not worked out because of it - my head just gets way to...

Hello Ladies! :) Phyllis I hope you have a great last day of vacation - can you schedule a nice spa day for yourself to get ready for back to work? Conni we are under a heat advisory also today & possibly tomorrow. The news says only go outside if its necessary. I have all our shades closed...

Hello Ladies! As of today I am officially a returning college student. Now I just need to wait for classes to start. I'm still feel sick as I've not had much of a chance to rest my body w/ the painting and errands I've been doing this week:confused: I've not worked out since Saturday feeling...

Hi all! I'm still dealing with the sickies but thank goodness for motrin :) if it wasn't for those darling pills I would be out for the count :confused: I've not worked out since Saturday and I'm getting quite anxious about it but it's been one hellva crazy busy week. Taking kids to various...

Hi Kathy and good morning. Enjoy Imax 2 :) I'm feeling a bit sick today body aches , head and neck aches so I'll be taking something for that soon as I have tons of errands to do. Esp. w/ my son as he is applying for the Air Force Academy and has doctor's appt today. Also he's going on a Royal...

Hello Conni, Phyllis, Becky & all who follow. Conni- Bowwow beach sounds like fun I'm willing to bet Sherman is one spoiled and much loved doggie as he's got a great mama to give him a birthday cake and take him to special places :D Phyllis Yes I'll be going for Medical Lab. tech and I'm...

Good Morning Ladies! I have been dealing with lack of a better word very poor internet service that likes to tease us it is on one minute then off - sometimes my kids have better luck than me and can stay on longer before they get cut off. This issue happens every summer and gets better as the...