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Hi Ladies, My workouts for the week were: Spinning and Karina on Tuesday, spinning on Wednesday and Bodypump and Karina on Thursday. Today is a rest day and tomorrow I plan on running in the morning and Sunday I will be doing a 51 mile ride with hills. I'm happy to report that I have lost 3...

Hi Ladies, I did a long ride on Saturday, it was tough and hilly. I did a run on Friday and that made the ride a little harder. I was going to go to Bodypump this morning, but it started raining and thundering and we even got some hail. I did not want to deal with the elements and the stupid...

Hi Ladies, Sorry for not posting last week. I almost lost my best friend of 30 years. She and her family were on vacation in Cabo and on the 3rd day she and her family were on an ATV excursion and the person in front of her created a big wall of dust and she lost her direction and wen off a...

Hi Ladies, I only did double workouts on Tuesday and Thursday and decided to rest today. I have a long ride tomorrow with lots of hill and plan on doing a spin class on Sunday before I go to San Diego to visit my son and my other 3 peanuts. I too love all the old comedy shoes like Frasier...

Happy Friday Ladies, On Tuesday, my DH asked Karina to do yoga. I was surprised! Wednesday I ran, Thursday I did bodypump and today I ran. I also plan to run tomorrow and on Sunday I will be riding 40 miles. There is a new running club near my house and I'm going to try it out, they also...

Hi Ladies, Hope that everyone had a great Valentine's day. My ride turned out to be nice and cool, the day started with fog along the coast but it cleared up at the half way point. We did 38 miles. Today is a rest day and now I'm waiting for our handyman that will be remodeling our...

Hi Ladies, I worked out with Karina on Tuesday, spin on Wednesday and yesterday I did bodypump and Karina. I'm taking a day off today and plan on doing Zumba and bodypump tomorrow. On Sunday Im doing a 45 mile ride along the coast. I had planned to ride Saturday and Sunday, but it has been...

Hi Ladies, Today is a rest day. I rode only 25 miles yesterday because I had to get home early to go to my cousins Superbowl party. I won $80. on the 2nd and 3rd quarters :). Regarding my cholesterol and how I reduced it, I started taking a supplement that my doctor approved called...

Hi Ladies, I did not ride on Sunday because it rained and took off Monday too. Tuesday I went spinning and Karina killed us, Wednesday I went spinning again and today Karina again. I plan on running tomorrow and on Saturday It will be Zumba or spinning and bodypump and Sunday I will be doing...

Hi Ladies, On Monday I did spin, Tuesday it was Karina, Wednesday was spin again and yesterday I did bodypump and Karina's workout was yoga. She said that she will do this at least once per month. It felt great to stretch. On Monday I had to go in to see the eye specialist to approve my...

Hi Ladies, Went to Zumba and Bodypump yesterday and might go spinning later. I'm glad that the storm missed all of you. We are having someone come in to give us an estimate on remodeling our bathroom on Wednesday. It seems that all of usage doing repairs:) Valerie, when we moved to our...

Hi Ladies, I ran yesterday and worked out with Karina and today I went spinning. No dense breasts here, I barely have breasts, but they did their job while my kids were babies. I breast fed both of them ;) Lori, glad that Madeline is doing better and that you get to see her soon. Garance...

Hi Ladies, I rode 80 miles this weekend. On Saturday we did 36 hilly miles and yesterday we rode 46 with a few easier hills. My legs feel fine but my upper body is a little tight. I'm really happy with the workouts that I have been doing and what Karina has been doing for us. I'm taking a...

Hi Ladies, Did not ride on Sunday because we had had some rain the night before and the ride was canceled. I ended up staying home in my PJ's and stumbled on the movie Valley of the Dolls while channel surfing :). I went spinning on Monday, ran for 40 minutes on Tuesday and Karina came back...

Hi Ladies, Sorry for not posting. I have been trying to take a break from social media, but one you are hooked it is very hard. The peanuts left on Tuesday night, but I did manage to go spinning on Tuesday morning. I took a rest day on Wednesday and went to bodypump on Thursday and ran...

Happy New Year!

Hi Ladies, I went to bodypump this morning and plan on running tomorrow before the peanuts wake up :). My ankle is 100% now and have not felt any discomfort and want to test it out on my run tomorrow. We are going out to dinner with my DD and the peanuts and will be home before midnight so...

Hi Ladies, My DH and I had a lot of fun in Vegas and did very well. My DH hit a straight royal flush the thirst day we got there so our trip was free and we were still up 3 grand. I also came back with $800 for my stash. On the way back we usually stop in Barstow for a pit stop and on my...

Merry Christmas Ladies I'm still in Vegas. Have a wonderful day.

Hi Ladies, On Wednesday I went spinning Thursday it was bodypump, Karina could not make it that day and yesterday it was a rest day for me. Today I will be going to zumba and bodypump. I usually run, but my partner got a day off and wanted to sleep in. Tomorrow I plan on doing a ride with my...