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Hey girls, Im doing really good, still on low carb. I got in 4 workouts last week ( my goal for now) and still feeling really good. Yesterday I felt kinda famished but I'm feeling better today. Sorry to go MIA again. :rolleyes: No weight loss this week but expect my body is playing catch up...

30 minute Jessica workout. I did that Latin dance walk, very fun. BBL:)

quick pop in to say that my first week on Atkins was fabulous, I'm down 7lbs. Mostly water I'm sure but what a great motivator. It appears that bread is the enemy for me. LOL. The book says that once you get close to your goal you can gradually add in more carbs/bread but I know now I'm carb...

Hey girls, Today was a 3 mile power walk and some house cleaning. I see on the news there is a blizzard up north. I hope everybody stays safe and warm.

Morning, I'm up way to early for a Sunday. I have to be at work at 6:30 but my eyes popped open at 3:30 and I couldn't go back to bed. sigh . Its TOM for me so thats prob why. Yesterday I did Low Impact Step after work. I was breathing hard, whew and I did it ON THE FLOORo_O Yes, I am quite out...

Hey girls, So yesterday I hopped on the total gym for 20 minutes and did some back & biceps and a little core. Not sure what I will do today. Low carb still going good. yesterday B-egg salad, 3 turkey sausage balls w/cheese, coffee L-3 romaine wrapped turkey, cheese and avocado 'sandwiches...

Morning girs, I've got about 15 minutes to update you guys on my exercise before i start to get ready for work Monday -30 min hike ( its in the 60s here, just for a few days though so were taking advantage of it) Tuesday-Jessica smith walking youtube Wednesday-30 minute hike I found an...

Hey girls, Sunday was a 30 minute power walk and yesterday I pulled out Kenpo X ( but put it on the 'cue only' option lol, tony can get a little too much for me) Not sure what I will do today. Debbie- awesome workout girl. Great job! wow, two holes in your shoes after 6 months is some...

Morning, Can I just say how nice it feels to come on here and read the you guys miss me. I missed all of you too. <3 Yesterday I did a 30 min walk after work and my feet were killing me, I've got to get some new shoes. My work shoes seem to wear out after 3/4 months. Its kinda annoying...shoes...

Hey girls, I've got about 7 mins before I have to leave for work. On YR's we stayed home and watched that new years eve show thats on every year on ABC. Jenny McCarthy was one of the host. Anyways...DH and I both feel asleep around 11ish so we didn't quite make it. LOL This year I plan on...

Hey girls, Wanted to pop in here and wish everybody a very Merry Christmas / Happy Holiday!! I know I haven't been around, but that's simply because I haven't been working out. I think I have exercised maybe 4 times in the whole month of December:oops:. And to be honest, I've felt kinda down...

Hey girls, sorry to be gone so long. I was in a rut with workouts, just no motivation lately. But the rut is over, I just finished Body Fusion and I forgot how great it feels to get in a good sweat. Man, ive missed this. So how has everybody been? Its been the same old song and dance with me...

Hey girls, Just popping in to say Happy Thanksgiving! ((hugs)) to everyone :-)

Thanks Debbie, hubby tells me that he is going to join me in a weight loss journey. Im pretty excited about that because that will be less junk in the house and we can keep each other accountable. I will try to hot tea and the lemon water at work ( work is becoming an issue with the enablers...

Thank you Wendy, I really needed that. My problem is that I don't have a 'room' or designated area to workout in. I used to work out in my living room but there is too many distractions in there, I can't really enjoy it. I will figure something out, I wish I had a workout room. I hope you feel...

Hey girls, quick check in here. I have been sick since coming back from TN. bad head cold and some coughing...so obviously no workouts. I'm so behind on the JS challenge. I got kinda down in the dumps yesterday about my weight. ( those that are friends with me on FB have seen my recent pics...

Hey girls, quick check in before I get ready for work. I'm 3 days behind on the JS challenge, blah. I plan on doing doubles the next few days to catch up. Luckily one workout is only 10 minutes and tomorrow is a rest day;) Can I just say how amazing you guys are? We all work hard and yet we...

Hey girls, this morning I did the day 11 JS challenge workout, stability ball something. I had a hard time balancing some of those moves but got through it. I'm really loving the challenge so far:) We're headed to the great smoky mountains tomorrow and will be back friday. I will talk to you...

JS Challenge Day 8 & 10 done. Rise and shine and stride and strength. I've been doubling them up so I don't have to workout everyday :cool: BBL with personals. Gotta go to a bridal shower...on my day off....just saying, blah

Hey girls, I wanted to do some personals before work. Wendy- Hope you have a good weekend with your workouts! Chisel and Burn was fun, it gave me a nice 'shakey feeling' towards the end. I love Jessica Smith...she's not as challenging as Cathe though. One day I will work my up to cathe again...