'Morning!
Belinda, I'm sure thankful we have our group here. Honestly, I swear you all help me keep not just my motivation for working out but also my sanity! I need to workout not only for my physical health, but to reduce stress. Believe it or not, I actually enjoy getting rid of things. Crazy, I know, but when I'm done, it is like a relief the weight of the goods is gone. I have far too much stuff as it is, so when something comes in, I get rid of that same number of objects. My mom gave me a nice sweater the other day, so before I put it away I had to select one to go in the donation box.
Kristin, congrats on the weight loss and results already from rwh. I smile whenever I watch the opening graphic with the screen being ripped. I did lower body circuit hiit this morning, and really think Cathe and crew did a great job with the sequencing of it. I also like the drop back curtsey lunges off the step, and the side lunges into the squats!!! Very, very few of our kids opt out of testing but I think that's b/c it is an urban district, and parents aren't so aware that they can do it. Unfortunately, the few that do tend to be the ones that would probably do better on the assessments than the others. Gosh, I do miss those days of w/my kids trying to do workouts with me. They were funny. One ds and I did abs for years together, even when he was in high school.
Deb, I sure hope you're feeling better. Nothing to do but drink water, rest, and see if you can get that Tamiflu. Hope it passes quickly.
Waving hi to Amelia and Wendy.
Woke up at 2:15 this morning! Did lower body circuit from rwh, and that should help me to sleep well tonight! Heard a good friend died on Monday from cancer. At least she's not suffering any more. Then a former colleague was killed in a car accident on her way to work yesterday. Realizing those two things probably affected my sleep. Life is so short.
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Belinda, I'm sure thankful we have our group here. Honestly, I swear you all help me keep not just my motivation for working out but also my sanity! I need to workout not only for my physical health, but to reduce stress. Believe it or not, I actually enjoy getting rid of things. Crazy, I know, but when I'm done, it is like a relief the weight of the goods is gone. I have far too much stuff as it is, so when something comes in, I get rid of that same number of objects. My mom gave me a nice sweater the other day, so before I put it away I had to select one to go in the donation box.
Kristin, congrats on the weight loss and results already from rwh. I smile whenever I watch the opening graphic with the screen being ripped. I did lower body circuit hiit this morning, and really think Cathe and crew did a great job with the sequencing of it. I also like the drop back curtsey lunges off the step, and the side lunges into the squats!!! Very, very few of our kids opt out of testing but I think that's b/c it is an urban district, and parents aren't so aware that they can do it. Unfortunately, the few that do tend to be the ones that would probably do better on the assessments than the others. Gosh, I do miss those days of w/my kids trying to do workouts with me. They were funny. One ds and I did abs for years together, even when he was in high school.
Deb, I sure hope you're feeling better. Nothing to do but drink water, rest, and see if you can get that Tamiflu. Hope it passes quickly.
Waving hi to Amelia and Wendy.
Woke up at 2:15 this morning! Did lower body circuit from rwh, and that should help me to sleep well tonight! Heard a good friend died on Monday from cancer. At least she's not suffering any more. Then a former colleague was killed in a car accident on her way to work yesterday. Realizing those two things probably affected my sleep. Life is so short.
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