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Rotating is the way to go. I always rotate LIC with some other cardio or strength workout. I love LIC. Its a very fun workout. Good luck with your rotation!!!

Sorry about your day. We all have them unfortunately. I like kickboxing for a day like that. I don't like complex choreography when I'm feeling that bad. And if I'm extremely in terrible shape then it has to be kundalini yoga. The breath work and moves seems to help.

>I think the commercial I saw was for Regenerist, so I checked >to see what the Paula's Choice website had to say. Paula gave >the Regenerist eye cream a high rating, and said: > >"You really can’t go wrong with any of the Regenerist >products, provided you keep your expectations...

Muscle Max Muscle Endurance Power Hour MIS I enjoy rotating all of these when I don't want to do splits.

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>Not Cathe, But; > >I never did the stretching at the end of the DVD's either. I >have just added the Bar Method DVD's in my rotation (Thanks, >Wendy!!!) and have seen noticable approvements! > >"Today is a Gift, Have Fun" > > ~Jennifer~ > >www.picturetrail.com/Fitness-momx2 >...

Happy Friday Everyone!!!!

I can't wait until Cathe announces the new workouts!!!! I want them now!!!!

>Maybe it was just bad handwriting! He does say "See you in >the workout" so, as was pointed out, that's probably what it >says. > >I LOVE my Cardio Coach, especially Vol. 5! It has the perfect >amount of encouragement and not too much instruction, which is >great for repeated use. > >I...

> >I asked the same question a couple of months ago, and i >decided to splurge and buy Pure Strength just for variety. >Besides the dated music and background, etc., I like the >exercises and found it a nice addition to my collection. I >say try them. > >Adrienne I agree with...

This is a great question. I hope Cathe answers this. With everyone buying so many workouts, and so many new ones coming, there is little time to spend on just one or two workouts to see if they produce results.

The High Step is a wonderful piece of equipment. I'm sure you will find many uses and will be very happy with it. Happy Shopping!!!!

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>I too am a fan of the Ryka N Gage shoes. They are the best >shoe I have ever worn. I just ordered a new pair from >shoesontheweb.com for $39.99 with free shipping and no tax!!! >Good luck!!! Teresa I agree this shoe is excellent. The service with www.shoesontheweb.com was excellent...

What a horrible thing to happen. Thank you for posting this information.

S & H and Pyramids should be good for you to get you results. However if you can buy Gym Styles now that would work also. But don't feel that you need to buy Gym Styles right away to get the results you need. Many people on this forum swear by Slow & Heavy for giving them great results. I...

I too love Muscle Max. Lots of variety and good premixes easy to heavy up also.

Congrats Terri!!!!! I agree with Delphene. I definitely would give it 4 weeks. Your body is changing constantly in that time frame. Good luck on your journey.

Cathe, can't wait to hear whats next!!!

>I devote most of my stretching time to a specific workout; >pilates or yoga. I must say the older I get the more I need >to stretch. My pilates instructor summed it up nicely; >pilates is stretching with movement and yoga is stretching >static. They complement each other so well. >...