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Mon w/o - Lifting heavy laundry baskets to the washline and fro the washer Running in circles around the kitchen putting things away. No other wo planned for today. I am satisfied with the feeling of exhaustion following a faaannnntastic RT. :7 What a beautiful and fun group of women to...

WO - Imax 3 blasts only & GS Bis, Back and shoulders. Note: I picked Imax 3 as my favorite w/o when asked our favorite for the RT booklet. I love the music (memories) and I love the way it just pushes me way over the top to achieve that high you get when it's so hard you just can't stand it...

:o Oh Shelley, this is the best! :7 You are quite the writer! and know how to make this RT :7

Wed w/o Boot Camp as produced. Wow! The heat got to me quick. I wanted to quit after round 2. But kept going. OMG already 9:45 A. Dropped DD at Cheer camp and must pick up at noon. So much to do! I am 90% packed for the RT. Am packing for DH and DD’s weekend adventure. They are traveling to...

Tue - PlyoX and Stretch Max 3 with the band Good morning on THIS typical Tuesday. Loads of work here at the office, short post and did not have the time to go over yesterday's posts.x( I have DOMs in the core/back/oblique area. I blame it on the LIC standing on step and doing those side...

Mon w/o - LIC cardio premix 48 min. followed by 30 min YogaX. What a difference yoga makes. Must get more yoga wo's. Loved the core strength I've developed since X graduation and putting in some cycling time.:7 Happy Monday to all xer ladies! Wow what a weekend. No wo for me. Just a chore...

I received my new balance shoes in the mail. I absolutely love them. It's official I have everything I need. I may have to go and wo this pm to see how they perform. Wendy- you are one lucky gal. Were you flashing your beautiful smile and flexing body parts while talking to the officer? Way...

Good day girlies! Fri. workout - Susan Harris - Finding your core. Dusted this one off. Found the standing leg work quite tough. I am taking a fairly relaxed approach to these 2 weeks prior to RT. Don't want to hurt myself ;) Original Cathe's Terminator was on my mind. But decided against it.:7...

Completed ME upper body split. I toasted the bi's and shoulders using Cathe's weight on the bi's and more on the shoulders. Ab work especially x( hard. Posting from work - will be picking up DD at Vacation Bible school and meeting friend and her daughters at the pool after work today. It's a...

Good morning xer's! W/O - something upper body. Dont' know what it is yet. Last nights 18 mi. ride was one of my best yet. Few people on the trail due to high heat/humidity. I felt relaxed and timed it as 63 min. best mph/20.5 going down and 13 mph coming up. I'm working on cadence...

Xtrain Xpress – Back – I love this wo. I have some definite gains in the back area post p90X. During bent over rows I had the ability to pull the bar up using back muscles –difficult time feeling “it” before- Used more of my glutes. Well- hello! I have needed to check in with you ladies. I’ve...

Good day ladies! I just couldn’t leave my only chance to post today after reading the topic on OF on being positive. I read your posts most everyday, I think of you everyday, and I thank you everyday for keeping me in your thoughts. I don’t’ have sisters or a mom who “I could talk to” and women...

What it's Wednesday already. My official day off - but cleaned like a maniac, laundry, etc. Then went to the shoe store and purchased my new Nikes for the RT. He sold me runners. Yesterday I bought a pair of REebok walkers by mistake for cross trainers. I got those at one of those help ur self...

Morning all! did Kenpo ARX and Core Syn this weekend with my GF. What a difference a wo partner makes! VA is beautiful and so was her wo area. I forgot what it is to fully move your limbs during a wo.x( My space is in the basement (low ceilings). Yuk! Anyhoo, I've completed 13 wks.( minus the...

Oh Wendy you are such a sweety telling your story. Sounds like a peaceful passing for FIL. He was lucky to have someone as nice as you by his side. You and your family are in my thoughts at this time.;) Take care, hugs to you.

Happy Day! Good morning ladies. I finished Core Synth this AM. I do not particularly like this workout. I’m feeling my abs already. Ouch. Plank to Chataraunga (sp?) are tough. Does it look like Cathe is holding this pose in one of the Blog pics? She is so tough! Wow, I cannot wait to meet her at...

Round 1/ Phase 3/ Wk 11/ Day7/ StretchX Good day to all Xer’s! Yahoo, I’m on my way to a rest week and finishing up. I’m proud and excited to be joining the elite club of lady-xer’s, Tracy, Nicole, Traci, Netta, Amy, Debra, Cheryl, Sandra, Wendy, Laurie, Teddygirl, and surely I missed...

Phase 3/Week 11/Day 6/Round 1 Kenpo - can wait for tomorrow's a rest day! Hello! I got into reading all your posts and then I get brain freeze. Because I’m not posting everyday – I know you all will accept me, Right? At least I’m sticking with the rotation per Tony. WendyX – Super way to...

Hello all lady xer's. Returned on Wed pm. This is the first I've had time to post. I chose to treat Thursday as my Monday with Phase 3/Wk 11/Day 1 Chest and Back ARX and today was Plyox. I do so much better when my head is clear. Before vacation I had so much on my mind, the wo's suffered.x(...

Good afternoon xer’s! How is everyone? Hopefully some of you are taking a restful nap right now. Those post times Traci-X, Wendy and Amy! Wrapped up week 10 with Kenpo this AM. It was the best ever. I felt my upper back & shoulders, & arms working hard during elbow series. Held my horse...