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Hi girls - Really, Belinda?!?!? CC on the TM? The PT just told you not to......stubborn! I hope you're not paying for that later. Hugs to you and DD. Yesterday was a rest day. And I never posted that on Sunday I also rode the recumbent bike for 12 miles while I watched the news. 50...

All righty - Disc 4 done! That was a good one, too. And I have had slight DOMS in my back and triceps the last couple of days. And my legs have been fatigued I think from STS and doing Mindy's step workouts in addition. Chris - Yes, I think its her interval and action packed or something...

Good morning! Had a lovely time last night. Heading upstairs to do Disc 4! Good times.....

Gosh, Roxie! I'm glad you are able to keep something down now. I hope it improves. I'm sorry. Heather, really!?!?!? A race, then you still work out? You're an animal! Belinda, good job on the weight loss! Sometimes it sneaks up (off) on you like that. Debbie, good find on the Ilaria...

Checking in - Hi girls! I did Disc 2 today. Had a really good workout. I fashioned a weight bar over the handrails of my TM to do chin/pullups on and it worked like a charm. I did have to use caution, though. I don't even know how close I would be to doing an actual pull up... it's not...

Checking in - I did Disc 3 - Legs. It totally rocked. The time flew by and I loved every exercise. I even did the bonus work at the end - gosh, THAT was hard!! I see on Disc 2 she's already doing chinups and pullups. Yikes. I guess I'll have to fashion my weight bar across my TM...

Morning! Belinda - dagnabbit! Another sinus infection? I sure hope you won't have to fly back to the states to help DD anytime soon...hopefully she'll pick herself up by the bootstraps and get back to life. Good luck with that. Roxie - pencil in another workout. Life happens and things...

Heather - Yep, I'll see how I feel tomorrow. I'm just hoping to kind of rush the first week or two to catch up with Chris. There's a Nero D'Avola from Trader Joe's that I've been enjoying for a couple of years. Archeo it says on the front I think. It's a lesser known grape here, and fun...

Checking in - All right, girls...I did it! I started STS today! Holy cow. What a weiner I am. The weights I used for this endurance phase are weights I would use for strength normally. I guess I've really been cheating myself. It kind of frightens me as to what's to come..... I thought...

Checking in - Morning! I work this evening, so I already got my w/o in. Since I had such a great w/o yesterday with ME, I needed to do cardio today. I chose MIC ((Step only)))!!!!. I'm sorry, but hi/lo puts me off. Even her w/u in this is w/o the step. So I did the Imax w/u. It was...

Checking in - Yes, Nora!! We care!! I think a couple of us did Imax 2 this week - good for you. And I really enjoy that pilates based AbCircuits. Roxie, hang in there. I'm glad you had a nice evening. Debbie, nice to hear from you. I always seem to have more time to post on the...

All righty - I did CC3. I did 3.5 miles in 40 min. Burned 313 including stretch. I did some 1 RMs too. I need to load those into the WM and make a chore chart for my girls. Good times....

Good morning, Crazies! Great workout today, Belinda. When do you see the doc again for your back? The TreadClimber seems to be a great cardio machine for you. Heather, hope those clouds burn off soon for you. The premix I did yesterday was the Power Circuit segments, all upper body wgts...

Hi Ladies - Got in a great workout before leaving for soccer. I did the Bootcamp premix from BM2. It's an awesome workout. 79 min/560 calories. One DD team tied, other DD won. Both DD scored goals - YEAH! Roxie, take it slow. And take care of yourself. Belinda, get your rest...

Checking in - Today I did CC 6 and repeated the 3rd challenge. Then I did a little extra steady state on the TM, too. With the stretch I think it was 75 min/ 533 calories. Belinda, lots of good reasons to not be sleeping at night - jet lag, time change...everything still catching up with...

Wow, Roxie....wow. There are always peaks and valleys. Is this just another valley? Do you have peaks? I'm sorry things are so frustrating for you right now. Hopefully things will look better over the next few days. Chin up, my friend...

Checking in - I did some more 1RMs this morning. Then I did HSC. 69min/420cal. How frustrating Debbie. If they could just let you know something! I mean, really? Did they forget they already interviewed several competent people for those positions? DH is feeling pretty good today. Had...

Hi girls! Belinda - so good to have you back! I thought about you travelling the last couple of days, glad you are home safe. Day before yesterday I did LIC. You know, I really like that workout - lots of good band segments. Yesterday I was just too busy to workout. And my husband is...

Okay - I did CC 4 this morning before church. I just finished doing some 1RMs. Now I need to go figure out how to plug them in to the WM... I hope everyone is enjoying their day!

Good morning! I'm going to try to get a CC in this morning along with a couple of 1RMs. I also did a nice SM segment last night. Enjoy your Sunday, I'll check back later!