Crazy Strong and Loving It for October 11, 2009

bayerngirl

bayerngirl

Cathlete
Good morning,

I forgot to post my workout last night. I did LIC Total body premix:D

I wll go to the gym with DH.

Have a great Sunday. BBL!
 
Hi girls,

I just got back from the gym, I did iTread Set 2, 35 min. on the TreadClimber:D Didn't had the engery to do 60 min. I did burn 450 cal. Not bad!

I will be back later!
 
I just finished back and chest from PUB and PH. Supposed to go run with DH. They keep saying it's supposed to be mostly sunny. Again, completely gray out there and 52 degrees as opposed to sunny and 65. They could at least revise the forecast...

Belinda - good job with your workout even if it wasn't the full 60 mins.

Heather
 
Good morning, Crazies!

Great workout today, Belinda. When do you see the doc again for your back? The TreadClimber seems to be a great cardio machine for you.
Heather, hope those clouds burn off soon for you. The premix I did yesterday was the Power Circuit segments, all upper body wgts, and abs. Put together like this: PC seg 1, then some wgts and abs, PC seg 2, then different UB wgts and abs, etc. So it's everything but the step combos. Really fun and its broken up so it keep moving. I like circuits.
Not sure what I'll do today. Cardio I guess, maybe a CC. I work the next 3 days and will probably do wgts tomorrow..?? I'm getting more 1 RMs done, too.
Enjoy your Sunday!
 
Good Morning,

I am going to do am yoga this morning and then pm yoga tonite. Its cold and cloudy here and its suppose to rain and snow today.
 
All righty -

I did CC3. I did 3.5 miles in 40 min. Burned 313 including stretch. I did some 1 RMs too. I need to load those into the WM and make a chore chart for my girls.

Good times....
 
Hi girls,

I did take the dogs for a walk this afternoon.

Rockie, great job with SB yesterday. We are getting bad weather here in Germany too. It’s raining and it’s cold. Enjoy your workout today. I need to start doing more yoga again.

Heather, wtg on IMAX3 plus your UB workout yesterday. I know how that feels being home again. Where did you go? Nice job on your back and chest workout today.

Wendy, WOW on your cal burn yesterday. I need to give that premix a try one day, lol! Yaeh, on DD scoring goals. I will try to get an appointment with the doctor next week. I like the TC, it’s tougher than it looks. Nice job on your run today.


I will be back in the morning!
 
Still no sunshine and the temps are still mid 50's. They have totally blown the forecasts this weekend. I ended up just doing Imax 2. DH wouldn't get his rear into gear and I got tired of waiting on him.

Belinda - I was in Topeka, KS for a work conference. Right in Roxie's neighborhood actually.

Roxie - enjoy your yoga. Sounds relaxing. I am soooo glad that the snow held out until after we left KS. The cold rain was bad enough! Stay warm.

Wendy - thanks for the breakdown. I may try that one sometime. I can't believe I haven't already. Actually there are soooo many premixes I have yet to try.

Heather
 
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