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I also had to increase the weight on most excersizes in M3, sometimes the weight went up dramatically. I enetered the numbers in WM and was fine for the rest of the M3. I don't know how will this work when I start the rotation again. I will see if I need to bring some of the 1RM numbers down or...

I got at BJ's for $8.99 or $9.99 (can't remember)

OK, I know what is happening. If the weights are like 5 lb or 8 lbs they will not change the value when you increase by 5% because it would be like .25 lb. So the workout manager will not change the value. I think I have increased the weight anyway by adding weighted gloves with 1/2 lb in each...

I had the same problem

Elys- have you done your 1 RM? If you did, you can record them in the workout manager. Then for each disk you can print the card with the excersizes and weights will automatically be calculated for you. If you have not done the 1 RM I would recommend that you enter the weights used so that in...

I know we should not be concerned with the scale but I can't help, it really bothers me that is not moving down at all. My clothes fit better and today I tried some clothes that used to fit me when I was 15-20 lbs lighter. They fit perfectly. I don't believe that I have put on so much muscle. I...

I did not do cardio in M1 and M2 (only some walking outside) but in M3 I got back on track and did cardio 5-6 times/week. I did feel more fatigue in the first to mesocycles.

I also preview the DVD once or twice. It takes me a few tries to ge the steps. If I am lost, I just continue moving, eventually I get it after few tries. Don't give up!

I found if I eat the fruits in the morning (after excersize) they don't affect my weight. I do however have to watch for the quantity, as I love fruits and indulge too much sometime:p

I have purchased mine from a local sport shop. I was surpised to find the Cathe gloves here. The name of the store is Olympia Sports. They also have a website if you google it.

There are less reps and more recovery time than other mesos. Don't be scared, its not bad at all

Just did the workout with 2 dumbells. It made all the difference. Really enjoyed and it made me sweat big time:D

I was wondering how difficut is to input your food intake. I make everything from scratch. I find it though to enter the food on fitday.com as I don't use recipe so I eyeball all the ingredients. How does it work on GWF? Thanks

Gym Styles and still my favorite

If you have both, which one do you prefer and why? I am trying to decide b/w the two. TIA

Vee- I am also an apple. Diet -reduced carbs, increased protein is the key for me plus cardio. My Belly in the last to go and first to grow:(

Thank you all for your helpful replies. Vee-I will try what you say, I think I am always trying to complete all the reps thus my weight is not heavy enough. As far as protein, I get plenty of it.

Hi Cathe- I would like to put some muscles in lower part of the body. My buttocks are too flat and legs to skinny. I have Slow and Heavy, Butts and Guts, Legs and Glutes and STS. I can only do Slow and Heavy for limited amount of time and find the other 2 workouts not effective enough for adding...

I would like to put some muscles in lower part of the body. My buttocks are too flat and legs to skinny. I have Slow and Heavy, Butts and Guts, Legs and Glutes and STS. I get bored with Slow and Heavy and find the other 2 workouts not effective ina dding some muscles. So I wondering if Gym Style...

How about some honey instead