Search results

I have this as well and just loved it! It does keep the HR up the entire w/out.

Carmen, Most clubs will take Affa or Ace. They are both well recognized certs. I have the Affa personal training cert and the Ace group ex. Good Luck!

HIIT or if you want step, how about IMAX 2.

I love Patrick G's stuff! He has lots of other that are good. I really like his Play Ball dvd that uses a med ball. His step is also lots of fun once you get used to his style.

This post has me totally confused! :eek:

Patrick is a lot of fun. He is more or a rythmic step kind of guy. It always takes me awhile to get his choreo down, but he is the only step besides Cathe that I can do. We have a male step instructor at the Y and he is pretty good. So they are out there!

My salad spinner. I still think it is the best invention ever!

I get a magazine from Affa called American Fitness that I really like. Not sure if any of it is online.

Awww , wow I am on the shout out list. I can't remember the last time I posted here. :D I don't know if I told you but congrats on the baby Liann. I keep up with you on fb!

I agree to start with one. I didn't care a whole lot for the books that weren't in the Plum series.

I am an Eagles fan (used to live in the Philly area), but I live in Indiana. Are you in Indiana? If so what part? I am in the Evansville area (very southern tip).

LOL. Ok. I didn't realize they all had sashes. That is actually my favorite series too.

What is the "sash series"?

It is the plyo. I think it was a typo. I am not sure about your other ? because I didn't get the bonus dvd's.

Don't spend your money on the eye roller thing. It did nothing for me. I would try the prep H. However, I do think it is a hereditary thing and what would work best is probably surgery.

Best post of the whole thread!!!

Ok I am going to admit to this. I tried alli. I was so stuck in a plateau. Anyway, I never had any "treatment effects". In fact, I followed the alli diet, low fat for a few weeks. Lost 2 pounds per week whick broke my plateau but really I probably could have done that anyway. Anyway, I was...

Pecan. That is all. :D

Why not do it if your employer will pay for it? I say go for it. You really don't have anything to lose.

I love Insanity. I am going to go another round. If you like high intenity, high impact, I say go for it!