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What about changing between exercises? For instance if Leaner Legs, she switches between squats and dead lifts. Do you do Dead Lifts with the vest on? And do you only wear it for leg w/o and not full body where the exercises may change up a little? TIA, Jeanette

This recipe sounds really good! I found adobe sauce with the Hispanic food section, but to find the chipotle chiles in adobe sauce I hand to look in the condiment section by the pickles and canned peppers! HTH Jeanette

DON'T DO IT! This stuff is BAD. My DH took it awhile ago (before we met) and he said he did get better but he cramped horribly one day. So much that he couldn't move his arms. Bad stuff. JMHO. Jeanette

Hello. I'm sick...this stinks! I thought I was getting better after taking thursday and friday off so I did Boot camp on Saturday. Well, we went out for a few drinks that night and the bar was so smokey! Now my chest hurts and I was a loaf all yesterday. I slept terrible last night so I...

One thing I forgot to mention. The reason I went back to journaling was to help identify foods that upset my stomach. I've had problems with IBS, lactose intolerance, Gurd and hiccups for years now. I know for the most part what foods to avoid but I don't like to limit my food options...

Hello! I'm feeling a little better today. I ended up doing 30 minutes on the eliptical last night. I also added shoulders and triceps. I was trying to remember what the CTX format was for these. I think I got close. I slept in this morning to combat the cold but I'm going to try and do a...

I used to use a palm pilot/pc version of balance log. I started obsessing about the calories and I really wasn't good about tracking everything or trying to find something close to what I ate. Now, I've made my own little log sheet for the week and I just write down what I ate (not portion...

I have to make sure to place my step behind the duct work or I will sometimes hit it when my arms are overhead. Also with step-ups on the high step I make sure to get out of the way of the light bulb! I disagree however with the comment about the basement being cooler. If it is unfinished...

Hello everyone! I started to feel sick last night thanks to DH who was already sick...so I slept in this morning. The crappy thing is we were supposed to play raquet ball last night but didn't! Oh well. Tonight I'm going to try and work out with one of my friends here at work. If she...

Not specific to women...but just an interesting site. http://www.fabjob.com/welcome.asp HTH Jeanette

Hello! Today was Leaner Legs again for me. I've been able to increase my weight on my squats this month so I guess I'm doing something right with this CTX rotation. Only a few more days left with this rotation and I'm anxious to move on. Not sure if I want to join Wendy in doing the...

Hello everyone! Today was supposed to be a rest day but I rested on friday instead. I did CTX Kickbox and the Kathy Smith Project You Cardio Fat Burning Foundation DVD that came in my box of Perdue chicken. The Project You was definetly not advanced but it was still a decent workout. It had...

Hello, happy Friday! I slept in this morning so tonight I will do Leaner Legs + shoulder work followed by a nice long bath. Robyn, good luck with your plans to get together. I spent 20 minutes on the phone finally with one of my friends before we could agree on a restaurant to meet at...

What about getting a weighted vest to add # without lifting over your head. I'm not sure of the results but just an idea. HTH Jeanette

Hello Everyone! Today was CTX All Step cardio +biceps and triceps. I also did the last stretch segment from TBS with the ball. Sandra (Fiddlefit): My ski trip was to Blue Mountain which is in Collingwood, Ontario. It's about 1.5hrs north of Toronto but about 6 hour drive for me in SE...

Hello everyone! It's been a whole week since I exercised. Well, not really. We went on a mini ski vacation this weekend up into Canada. I was surprised how winded I was trying to do CTX Power Circuit today. Very odd. I'm looking forward to getting back to my CTX rotation. Have a good...

Although I'm not pregnant, I've had the hiccups going on 4 years now.....everyday. But I only get one at a time. And it is loud. Sounds like a little dog. My doctors think it is related to acid reflux. I take meds now but if I have a lot of caffine or other acidic stuff it's even worse...

The recovery time in-between the interval and the step portion is shorter for the "hardcore" aspect (so Cathe says in the w/o). I end up pausing to catch my breath. IMAX 1 the recovery time is enough for me. IMAX2, I'm not too sure, my dvd was messed up so they are sending me a new one...

Hello Everyone. This morning my body decided it needed some more sleep so I obliged. But that means I have to do CTX 10*10*10 and Step+INtervals tonight after walking around a trade show all day! Racquet ball never happened last night as we showed up at 5:40 for our 6pm reservation which...

I've been going through that for the past year. Actually it's kinda cyclical for me. I went to a book store and bought some self-help workbooks. This one is pretty good...