Daily check-in 23/01/2006
- Thread starter stayfit
- Start date
Hi Mariángeles,
That's some workout you've got planned for today!
I did The Viper this morning plus 3x(32 crunches + 32 obliques L + 32 obliques R). My R-knee was bothering me a bit so I held slightly back on the jumping in the Viper. And I went to bed way too late last night and had to go to the bathroom 3 times so I'm pretty sleepy right now.
Happy Monday.
That's some workout you've got planned for today!
I did The Viper this morning plus 3x(32 crunches + 32 obliques L + 32 obliques R). My R-knee was bothering me a bit so I held slightly back on the jumping in the Viper. And I went to bed way too late last night and had to go to the bathroom 3 times so I'm pretty sleepy right now.
Happy Monday.
luvtorun
Cathlete
Good morning Mariangeles and Dutchie... sorry you didn't sleep well Dutchie, I have more than my share of those nights...
Today is Saturday's w/o on the Jan. Rotation. Due to circumstances, I am a day behind. I'll be doing Step Works, SB combo 1,2,3 add-on, and CoreMax 3
Have a good one.
Today is Saturday's w/o on the Jan. Rotation. Due to circumstances, I am a day behind. I'll be doing Step Works, SB combo 1,2,3 add-on, and CoreMax 3
Have a good one.
exercise forever
Cathlete
Hey Mariangeles,Dutchie and Jane,
Well I have finished week two of my rotation and that is an accomplishment since I never finish one. Week three will be a doozy for me cause it has me doing GS/MIS. So today will be GS/MIS chest and maybe the stationary bike. I dread the push ups in GS! OH pushups are in MIS also,Help!!x(
Will check in later, Hope everyone has a great day!
Hey I have the day off so I can do my workout earlier!
kim
Well I have finished week two of my rotation and that is an accomplishment since I never finish one. Week three will be a doozy for me cause it has me doing GS/MIS. So today will be GS/MIS chest and maybe the stationary bike. I dread the push ups in GS! OH pushups are in MIS also,Help!!x(
Will check in later, Hope everyone has a great day!
Hey I have the day off so I can do my workout earlier!
kim
stayfit
Cathlete
Dutchie- A nap will make you feel better.
Jane- Great workout.
Wendy- Tear it Up is always a challenge. My SS favorite workout with Shape it Up.
Kim-Congratulation for finishing the second week of the rotation.Today is a day off of job for me too.
I have just done Tone it Up of the SS and the Turbo Kick round 11. Later I will do Turbo Jam booty sculpt & abs and stationary bike. Have a great day everyone.
Mariángeles
Jane- Great workout.
Wendy- Tear it Up is always a challenge. My SS favorite workout with Shape it Up.
Kim-Congratulation for finishing the second week of the rotation.Today is a day off of job for me too.
I have just done Tone it Up of the SS and the Turbo Kick round 11. Later I will do Turbo Jam booty sculpt & abs and stationary bike. Have a great day everyone.
Mariángeles
Tamster
Cathlete
Good Morning Fit Chicks!
It's Monday...blechx( :-( ! It's snowing like crazy here. I have to leave work early today for my annual mammogram...OUCH!
Today I'll be doing BC...haven't done that one in a while.
Mariangeles: Awesome workouts...I hope you have a nice day too!
Jane: You had a tough weekend, hang in there! Workouts always help me work out my stresses.
Dutchie: Sorry to hear you didn't sleep well, I'm also dealing w/interrupted sleep more & more frequently. Great workout though...love those Terminator workouts.
Wendy: Tear it up indeed girl!
Kim: Tough workout week for you...good luck!
Carole: Hope you enjoyed the games yesterday.
Sandra: You rock! You are making great progress.
Hello to all that follow...have a great day!
It's Monday...blechx( :-( ! It's snowing like crazy here. I have to leave work early today for my annual mammogram...OUCH!
Today I'll be doing BC...haven't done that one in a while.
Mariangeles: Awesome workouts...I hope you have a nice day too!
Jane: You had a tough weekend, hang in there! Workouts always help me work out my stresses.
Dutchie: Sorry to hear you didn't sleep well, I'm also dealing w/interrupted sleep more & more frequently. Great workout though...love those Terminator workouts.
Wendy: Tear it up indeed girl!
Kim: Tough workout week for you...good luck!
Carole: Hope you enjoyed the games yesterday.
Sandra: You rock! You are making great progress.
Hello to all that follow...have a great day!
exercise forever
Cathlete
Hey Wendy,
I am doing a rotation that FitnessFreak336(Debbie)put out a few weeks ago. I am really enjoying this rotation as I am seeing some definition come back to my arms. I am doing it almost by the book except I am not doing the cardio. It is called Muscle Strength and definition.
kim
I am doing a rotation that FitnessFreak336(Debbie)put out a few weeks ago. I am really enjoying this rotation as I am seeing some definition come back to my arms. I am doing it almost by the book except I am not doing the cardio. It is called Muscle Strength and definition.
kim
Morning all! Well, I finally was able to start working out again and so far so good. I did a small workout yesterday off a show on Fit TV. I wasn't planning on doing anything, but I turned it on and it looked kind of fun, so I joined in.
This morning I did IMAX 2 intervals 1-5 and C&W abs. Boy, I have a lot of work to do to get myself back on track. I was looking pretty sad by the end of the 5th interval.
Hope everyone has a great day!
Katie
This morning I did IMAX 2 intervals 1-5 and C&W abs. Boy, I have a lot of work to do to get myself back on track. I was looking pretty sad by the end of the 5th interval.
Hope everyone has a great day!
Katie
ElaineP
Cathlete
Hi Everyone,
I love checking out everyone's workouts!
Okay, I did SB wu,Power Circuit step portion with the weights(gotta get my leg work in),GS Upper body (picking a few exercises per body part)ending with Power Circiut abs/planks and stretch.
It snowing like crazy here, too! No school for my kids:-(
Have a great day!
Elaine
I love checking out everyone's workouts!
Okay, I did SB wu,Power Circuit step portion with the weights(gotta get my leg work in
),GS Upper body (picking a few exercises per body part)ending with Power Circiut abs/planks and stretch.It snowing like crazy here, too! No school for my kids:-(
Have a great day!
Elaine
SRP
Cathlete
Hi, all!
Lots of good workouts going on here. I need to get creative with mine. But today I have a feeling I'll just grab a tape and pop it in during my mad rush after work. Definitely cardio, but I'm not sure which yet. I haven't done PowerMax or MIC in a while - maybe one of those. I need to do abs too, since I missed those yesterday.
Everyone have a great workout and a great day!
Lots of good workouts going on here. I need to get creative with mine. But today I have a feeling I'll just grab a tape and pop it in during my mad rush after work. Definitely cardio, but I'm not sure which yet. I haven't done PowerMax or MIC in a while - maybe one of those. I need to do abs too, since I missed those yesterday.
Everyone have a great workout and a great day!
brickhouse
Cathlete
Hello everyone! Today was supposed to be a rest day but I rested on friday instead. I did CTX Kickbox and the Kathy Smith Project You Cardio Fat Burning Foundation DVD that came in my box of Perdue chicken. The Project You was definetly not advanced but it was still a decent workout. It had some kickbox stuff in it so it was a good addition to the CTX kickbox.
Have a good day!
Jeanette
Have a good day!
Jeanette
exercise forever
Cathlete
Hey ladies,
Just finished GS/MIS chest and it was pretty tough for me. I forgot though how good of a workout MIS is.
Have a good day!
kim
Just finished GS/MIS chest and it was pretty tough for me. I forgot though how good of a workout MIS is.
Have a good day!
kim
FiddleFit
Cathlete
Hey everyone! You're all generating enough energy from your workouts to power a small city for a day! Great work!
Yesterday was my rest day. Today I'll be doing Legs&Glutes and a 25min run on the treadmill (I'll probably do the 5min run/1min walk routine again).
Have a great day!
Sandra
Yesterday was my rest day. Today I'll be doing Legs&Glutes and a 25min run on the treadmill (I'll probably do the 5min run/1min walk routine again).
Have a great day!
Sandra
Calico
Cathlete
Hi gals, I'm back.
It was a rough 2 weeks but my mom is in a better place now, and we just have to pray that my father can move on with his life.
We got back last evening.
I did Hardcore Kickbox Circuit this afternoon after feeling the desire to punch the air some.
Hope you all have a great day.
I couldn't post while away though I had internet access because I don't know my own password.
It was a rough 2 weeks but my mom is in a better place now, and we just have to pray that my father can move on with his life.
We got back last evening.
I did Hardcore Kickbox Circuit this afternoon after feeling the desire to punch the air some.
Hope you all have a great day.
I couldn't post while away though I had internet access because I don't know my own password.
Mckmain
Cathlete
Hi Annette....glad to see you back......I do know it's a rough go of it. I also hope for strength for your Dad. My prayers are with you and your family.
Well...TTOM for me so I felt yukky this morning. Great workouts so far...I need to do Core Synergistcs this afternoon.
A good thing is I am trying out a Broadband modem as I type...HOLY SMOKES this is fast...not real expensive either...http://bestsmileys.com/signs1/11.gif[/img]
Enjoy the rest of your day......Carole
...I do know it's a rough go of it. I also hope for strength for your Dad. My prayers are with you and your family.Well...TTOM for me so I felt yukky this morning. Great workouts so far...I need to do Core Synergistcs this afternoon.
A good thing is I am trying out a Broadband modem as I type...HOLY SMOKES this is fast...not real expensive either...http://bestsmileys.com/signs1/11.gif[/img]
Enjoy the rest of your day...
...CaroleHi ladies!
Yesterday was a rest day - I had planned to do GS Back, Shoulder, Bicpe. I took a 2 hr nap too. So I'm flipping with today.
Annette nice to see you back. Hugs.
Carole nothing slows you down! Great you finally have broadband - I don't know how you did it so long on dial up.
Kim - Glad you are seeing results.
Elaine and Tammy - yes quite a bit of snow. I worked from home.
Good workouts everyone.
So looks like drinks with my friend will be next week. I'm kinda nervous we have never met up for drinks and I hope this doesn't change things. He has been wonderful for my son. Ok I'm just in worrying mode. The big thing is my son's brain CT Scan on Thursday.
My daughter sounds so happy in France got email today
Yesterday was a rest day - I had planned to do GS Back, Shoulder, Bicpe. I took a 2 hr nap too. So I'm flipping with today.
Annette nice to see you back. Hugs.
Carole nothing slows you down! Great you finally have broadband - I don't know how you did it so long on dial up.
Kim - Glad you are seeing results.
Elaine and Tammy - yes quite a bit of snow. I worked from home.
Good workouts everyone.
So looks like drinks with my friend will be next week. I'm kinda nervous we have never met up for drinks and I hope this doesn't change things. He has been wonderful for my son. Ok I'm just in worrying mode. The big thing is my son's brain CT Scan on Thursday.
My daughter sounds so happy in France got email today