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Grew up in Floral Park (right outside of Queens) and now living in E. Atlantic Beach!

Hi Cathy: Which Door Gym did you purchase from Amazon? There are a few of them on their web site.

I love the Cross Train Xpress series. During the week, I need to exercise in the morning before I go to work because when I get home at night it's too late and tired to work out. So I'm up at 5:30 a.m. to exercise. I enjoy lately doing shorter more intense workouts and benefit greatly from...

Hi Heidi: I also started Yaz this past Sunday. How are you feeling? I'm having trouble falling asleep. I've noticed that I'm a little constipated (sorry to say) in the morning and thinking about increasing my fiber - though I already eat clean and eat about 30 grams of fiber a day. I almost...

Funny, I was going to post the same question this morning. I am starting Yaz on Sunday and terrified that I will gain weight. I'd love some more feedback on this and if anyone experienced weight gain.

I received the step workout on Monday and couldn't wait to do it. Though I had to review my DVD several times to get the choreography down, I enjoyed this workout so much. Like several people posted earlier, she keeps reviewing the step sections from the beginning so it's easier to catch on...

I don't have Muscle Endurance on DVD, only VHS. Could someone let me know what the Muscle Endurance Upper Body Split Premix consists of? Thanks.

Thanks Debbie. I'm really enjoying this rotation! Have a great day.

Hi Debbie: Tomorrow is "CTX Upper Body Split" - since I only have this on VHS tape, could you let me know what order I should work each body part?

I also did the push/pull premis last night - upper body x 3. The inverted shoulder press is difficult to do especially if you're not high enough on the step. When I do it - I think to keep my head and arms straight going down so that I don't feel it in my check. Today, I feel a bad pull in...

Hi Debbie: I have the CTX series on VHS, don't have it on DVD. I'd like to do the CTX Upper Body split and realize i would have to fast forward to the end of the cardio to the uppper body workout on each tape. How long is the CTX Upper Body split on DVD? This rotation looks fantastic. I...

RE: Pudding - Thanks everyone for your responses. I do believe that we should have everything in moderation, that way we don't fall overboard because we miss or favorite things to much. Kathryn, do you have a recipe for home-made pudding? I'm willing to try to make it rather than Jell-O...

RE: Pudding - Thanks everyone for your responses. I do believe that we should have everything in moderation, that way we don't fall overboard because we miss or favorite things to much. Kathryn, do you have a recipe for home-made pudding? I'm willing to try to make it rather than Jell-O...

Sometimes after dinner, I have a 1/2 cup of Jello pudding made with 1% milk and sprinkle some Fiber One on top and also a little flax seed. It's delicious, but is pudding considered a "clean food"?

No, I've actually lost weight in the past year. I've even lost weight and kept it off since my wedding. I was a size 7/8 for my wedding in 1993 and now I'm a size 2/4, also down 10 pounds. I can't figure out why my fingers are swelling. I occassionally get a little bloated in my face and chest...

For the past year and 1/2, I've noticed that my fingers, especially my ring finger on my left hand, have been swollen. I find it difficult to take my wedding band and engagement ring on and off. My diet is clean, stay away from salt and even have this problem even when it's not that time of...

Thanks Debbie. I told you this morning that I was going to add on the Kick Max Blast Challenge to the end of LC Cardio Premix and after the 1st 3 blasts, I told myself, hey this is a leg workout and if I want to do Butts and Gutts tomorrow, I'd better do something else. So I added on the...

Hi Debbie: I've been doing your rotation - just started this week and enjoying it. Today I will be doing LC cardio premix, and thinking about adding on the kick max drills to the end of it for some extra cardio. I am 41 and have been reading about increasing my muscle mass to burn fat since...

Hi Laurie: I just wanted to let you know that I tried your idea of combining both CM an DM together. However, I started with CM warm up and 1st cardio segment of CM and then I did the 1st cardio segment of DM and then went back and forth from both the DVD and tape. Oh my, that was so much...

Hi Debbie: Thanks for your suggestion. Drill Max (shorter version premix) does sound like a good idea. I was even thinking of doing BodyMax 1 or 2 since I only started the rotation on Tuesday doing Imax 1 and 200 walking lunges. My legs are feeling it today after doing Step, Jump & Pump...