Lucia A

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  Lucia A

• Aug 20, 2018

Cathe Hardcore Low Max Premix 1 wu+ intervals 1-3+str (I didn't have enough time to do int 4. Approx 35min. (Loved interval 3!)

On weekdays 30 min is about all I can do! I wake up early and before I know it 1hr or 30 min have gone by and I don't have much time left. Ugh! I wish I could workout an hour every day!

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  Lucia A

• Aug 18, 2018

Legs of Steel 2000 L.Hart, N.Popp,T.York cardio 25m& standing leg work 24m I used 4lb ankle weights for lifts. Treadmill 32m at 4.0
+Abs of Steel The Tamilee Collection pt2 10m

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  Lucia A

• Aug 17, 2018

Arms & Abs of Steel Tamilee Webb (I added rows, butterflies & pec flies)+ Aerobox Kathy Smith Treadmill 42m at 3.7

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  Lucia A

• Aug 13, 2018

Gym style cardio workout. 40m

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  Lucia A

• Aug 11, 2018

I woke up with aches and pains just like yesterday only today I just pulled out my weights &forced myself into a workout before I knew it Cathe drew me in! : Hardcore Extreme workout #1: Circuit Training (I did 1 step 1 treadmill 1 rebounder=3 instead of 2 cardio segs)(90m) +Abs of Steel The Tamilee Collection pt1 10m

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  Lucia A

• Aug 7, 2018

The Firm Tri-trainer Fat Blaster All Cardio
45m (my favorite part is Allie's "Chica que pasa" song) my face was red after & I was sweaty!

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  Lucia A

• Aug 6, 2018

Margaret Richard BE TV shows 1611 & 1612(I did all Upper Body 2 sets) Treadmill 30m

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  Lucia A

• Aug 4, 2018

Margaret Richard BE TV shows #1607 & #1608 I did squats, lunges, pliees & outer thigh on mat w 4lb ankle weights. Treadmill 4.0 30m w Electronic music on tune in radio.

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  Lucia A

• Aug 3, 2018

Lazy day so I picked Margaret Richard Body Electric TV show #1606 (I added)so it was a complete Upper Body day+Abs.
Treadmill 40m

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  Lucia A

• Jul 28, 2018

Hi-Lo Heaven Christy Taylor Treadmill 4.0 55m Segs 1&2(seg 3 -> another day! ) +Rodney Yee Daily Yoga pt3 Strengthen the Core 17m (Warmup Denise Austin Fat Burning 5min)

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  Lucia A

• Jul 27, 2018

High Step Challenge (Circuit) 2hrs due rewind & add Treadmill segments at 4.0 & 4 limb I love the Abs on this DVD.

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  Lucia A

• Jul 25, 2018

Warm up Cathe Body Blast Legs+Beauty to the Bone vol2 pt2 Lower Body standing work only+Firm BMG Calorie Killer Treadmill 4.0(clean &press w 7lb on Treadmill)ttl 39m

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  Lucia A

• Jul 20, 2018

Margaret Richard Beauty to the Bone vol's 1&2 all Upper Body&Abs+Kristin Kagen Step this way 2 Treadmill 3.7 6mwu51m +Rodney Yee Daily Yoga day 2 Energize (Vinyasa) 22m I woke up early so that mom wouldn't interrupt me from my workout &it worked! I led her through stretches afterwards.

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  Lucia A

• Jul 14, 2018

Cathe Slow & heavy legs section & str. 30m. +
Abs of Steel Quick Toning Tamilee Collection pt 1 15m+Kickboxing Kathy Smith (50m I rewind: 3x5m kicks+35m 3.7 Treadmill)

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  Lucia A

• Jul 13, 2018

Step n Stones 1 circuit Gay Gasper (I did extra weight work and extra cardio) Treadmill 30m 3.7 instead of step sections.

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  Lucia A

• Jul 7, 2018

The Firm Lower Body Sculpt 1 Lisa Kay BMG 30m standing legwork+Gilad New Best of Bodies in Motion matwork Abs 10m+Treadmill 3m wu+10m only 3.7

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  Lucia A

• Jul 6, 2018

Cathe Step n Motion 3 I did wu 11m +Step 15m+ Treadmill 40m 3.7 + circuit she uses 3&5 lbs I used up to 20,abs + Rodney Yee Daily Yoga Build a Foundation 30m I fast forward 1x (otherwise too slow bc of instructions)

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  Lucia A

• Jun 30, 2018

29 min of Step N Stones 1 Circuit Gay Gasper. I heard a noise coming from my room, and the rod that goes end to end in my closet holding all my clothes fell/broke to the floor. Ugh! Spent 3 hours putting everything in the other room.

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  Lucia A

• Jun 29, 2018

Legs & Glutes Body Blast series (4lb ankle weights)+Abs, Abs, Abs Tamilee Webb pt3 10m (no cardio today bc mom wanted me to take her grocery shopping)

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  Lucia A

• Jun 28, 2018

The Training Zone Fusion Circuit Sam Combs.+ Abs Abs Abs Tamilee Webb pt 2 10m Treadmill 30m 4.0. In the middle of my w/o mom interrupted so I led her through stretches w Tamilee Total Body Stretch pt 1&2