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The past 3 days have been great! Wed Perfect Pump Upper body Thurs Firm Hips, Thighs & Abs Today Ice Metabolic Total Body

Today CIA2502 Power to the third interval workout with medicine ball alternating with cardio. So as usual I added weight work which she doesn't do. Bench press, rows, Biceps, Militaries, flies etc and when she does lunges I do leg lifts. Then Abs + my Treadmill for the cardio segments.

Today I did Cathe Perfect Pump Upper Body

Ok, very strange, I lost weight, almost 10 lbs now, I thought I would never lose 1! Every day after lunch, as a desert, I eat an apple. Sometimes I serve myself a smaller serving of food because I want to be able to eat it. I didn't think it was possible but I tried different scales...

I finally started walking again yesterday and today, now if only I could get my weights out from storage then I hope to get back to working out again.

Bike shorts cause they hold in the fat that rubs between my thighs and my belly. Otherwise any top with 2 bras underneath.

I purchased a new Treadmill! Yeah! Proform. I made sure it had a bar under the console (like my previous one) so that I can do pull-ups on it. So today I walked 30 min @ 3.7 ... it's been so long my legs ache.

Today I went to walk on my Treadmill since July of last year. And it seems lightning from some storm burned out the engine on it. So I went for a walk around the neighborhood for 30 minutes. Finally something that feels like a workout!

Treadmill 37m 3.7 better than nothing!!!

I finally have something... walked on my Treadmill 40m @ 3.7mph...

Cathe Kick, Punch & Crunch.. Whew! Tm at 4.0 45 min Finally! I've had this one set up for several months now, but I wanted to do it when I felt energetic! I noticed my vhs is entirely cardio, I got it when it first came out..... now looking at the "Workout Manager" I realize it has Circuit...

Fitball Upper body Challenge 55m then Cathe Ripped with HiiT Plyo HiiT Two Tm 50m 3.7 (I forgot and kept walking). I spent an hour getting ready to workout....connecting wires from player to new(used) TV, it turned out the USB cord I had was broken, changed it and was fine. Then sweeping and...

Fitball Lower Body Challenge Cheryl Soleway (I used 4lb ankle weights) I was going to follow up with a Cathe but ran out of time.

Cathe Ripped with HiiT Plyo HiiT one TM 40m 3.7 15m 2.4

Total Body workout Victoria Johnson (awt) I rewind & add more Upper Body weights. + Cathe Ripped with HiiT Low Impact HiiT #2 +Abs 2 TM 30m 3.5

Ripped with HiiT, HiiT Upper Body Circuit, + Abs & str. I interspersed Treadmill at 4.5 & 5.0 within the workout. (You know how I love my TM!)

Nike Total Body Conditioning w Kari Anderson, Donna Richardson & Jeff Vandiver. I did Legs with 4lb ankle weights then Abs then Treadmill 30m at 4.0

Cathe Step Works TM 45m 7 sprints 3.5 to 4.0 Method 20/20 Toning wo 2 Marion Conteau

Cathe STS Ripped with HiiT Chest,Triceps Shoulders + The New Method 20/20 toning section Liz Wheeler + Kickbutt 2 Dorian Gregory TM 30m no cooldown or stretch bc dh here freaking out (when are you going to finish?) I have to admit, she kept counting 1 2 , 1 2 , 1 2 the whole time! However...

Cathe Ripped with HiiT Back,Biceps & Shoulders + Awesome Intervals Mindy Milrea . TM 40m 3.7 + Cathe STS Ab Circuits weights and plates