Variable Intensity Hi-Lo Gay Gasper 30m
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Cathe Athletic Training Low Impact series.
Step & Sculpt Circuit Shannon Anderson Bohn + 8 Min Abs Jaime Brenkus
Karen Voight Power Packed workout Hi-Lo + Abs
Cathe Cardio Supersets + Absolutely Fit Abs Kathy Ireland pt 5 Fri 11m
Mix it Up Slim in Six Debbie Siebers
Afterburn Low Impact Series i subbed some Treadmill for some tough segs. + Kathy Ireland Absolutely Fit Abs pt 4
Fri 31 May 2019
The Firm Cardio Sculpt Allie del Rio Circuit & Awt + TM 30m 3.7
Kathy Smith Ultimate Stomach&Thighs mat work only + Abs + Camp Cardio Gay Gasper
Warm up from Karen V. Strong & Smooth moves 8m Margaret Richard TV shows 1711/12/13 Upper Body only (Brazilian music in 1713 - nice!) 1h10m
Kathy Smith Ultimate Stomach &Thighs standing leg work only
The Firm Super Body Sculpt Upper 2x Nancy Tucker Good Times + GM202 Kari Anderson Step
Crunch Burn & Firm Lori Dean Circuit (I did 3 sets Upper Body)
I am tortured about ordering Cathe's new videos. Wondering if there is any weight work to them. Bc I go on my Treadmill whenever it's a Step wo. Day. I love her intervals Training.
Today: Slim in Six Keep it up Debbie Siebers TM 32m at 3.5 I added leg lifts w 4lb ankle weights & Abs.
Yesterday: CIA 2303 Step it Strong Keli Roberts 46m Circuit+27m weights section Abs
Brand New Butt & Pilates Janis Saffell is actually a Lower Body workout with the Dynaband. She used a Red band which is tougher. I used red and sometimes purple. Interesting that it is possible to do every single Body part with the band!
Leg presses are easier on my knees with the band!
High Reps Upper Body Premix I added Back since it wasn't included in the premix. Odd..+ Hollywood Trainer Kickbox Bootcamp & Awt Jeanette Jenkins I like the high energy music.
Body Bar Below the Belt Keli Roberts (all standing)+Absolutely Fit Kathy Ireland pt 3+ CIA 1003 pt1 - 2 Kirk Lawrence awt pt3 Teri Wexted
CIA2505 Kick Box Boot Camp Kimberly Spreen, she does Boxing with hand weights, fighting with Body Bar, Awt with Bar, then Core+str + Absolutely Fit Kathy Ireland pt2.
Welcome back Intensity Lisa,
Game face ! Great! -
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