Lucia A
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  • Cathe Kick, Punch & Crunch..
    Whew! Tm at 4.0 45 min

    Finally! I've had this one set up for several months now, but I wanted to do it when I felt energetic!

    I noticed my vhs is entirely cardio, I got it when it first came out..... now looking at the "Workout Manager" I realize it has Circuit and weights sections.. I don't know if it's the age but I'm into weights more nowadays.
    Fitball Upper body Challenge 55m then Cathe Ripped with HiiT Plyo HiiT Two Tm 50m 3.7 (I forgot and kept walking).

    I spent an hour getting ready to workout....connecting wires from player to new(used) TV, it turned out the USB cord I had was broken, changed it and was fine. Then sweeping and mopping the floor, I don't know where the dirt comes from.
    Fitball Lower Body Challenge Cheryl Soleway (I used 4lb ankle weights)

    I was going to follow up with a Cathe but ran out of time.
    Total Body workout Victoria Johnson (awt) I rewind & add more Upper Body weights. +
    Cathe Ripped with HiiT Low Impact HiiT #2 +Abs 2 TM 30m 3.5
    Ripped with HiiT, HiiT Upper Body Circuit, + Abs & str. I interspersed Treadmill at 4.5 & 5.0 within the workout. (You know how I love my TM!)
    Nike Total Body Conditioning w Kari Anderson, Donna Richardson & Jeff Vandiver. I did Legs with 4lb ankle weights then Abs then Treadmill 30m at 4.0
    Cathe STS Ripped with HiiT Chest,Triceps Shoulders + The New Method 20/20 toning section Liz Wheeler + Kickbutt 2 Dorian Gregory TM 30m no cooldown or stretch bc dh here freaking out (when are you going to finish?) I have to admit, she kept counting 1 2 , 1 2 , 1 2 the whole time! However, The music was fast & motivating, & she had good moves that I followed.
    Cathe Ripped with HiiT Back,Biceps & Shoulders + Awesome Intervals Mindy Milrea . TM 40m 3.7 + Cathe STS Ab Circuits weights and plates
    Wu Energy Action Circuit & wu Step Jam 12m + Tae Bo Live Adv Billy Blanks legs only 20m (I put 4lb ankle weights & went slower) + Cathe STS Yoga-inspired ABS Circuit 18m + Step 2 it Grace Lazenby TM 3.7 33m
    Cathe Ripped with HiiT Lift it HiiT it Legs (entire dvd is squats & lunges) TM 4.0 30m + Abs pt 2
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    Lannette
    Lannette
    I’m considering purchasing Cathe’s Ripped With HIIT Series. There seem to be a lot of ways to use it.
    STS disc 14 Legs I did matwork w 4lb anklewts after 2 sets of squats, lunges & pliees + Body by Jake Abs w/o 2 +CIA1007 wu + CIA1006 pt1 Low Impact Charles Little & pt2 Brenda+CIA1005 stretch
    X-Train Tabatacise 1-5 after 1st Tabata I Treadmill(bc my knees) between 3.5 and 5.0 30-sec sprints. First time in my life I had drops of perspiration dripping from my body. + Body by Jake Abba Dabbas Abs w/o 1.
    Upper Body Energy Sprint K. Voight+Ab attack stabilization
    T.Muse+Best Hi-Lo Journey Andre Houle+Cathe stretch only X-Train CSB...great short stretch
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