Lucia A

Lucia A

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  • Lucia A
    I purchased a new Treadmill! Yeah!
    Proform. I made sure it had a bar under the console (like my previous one) so that I can do pull-ups on it.

    So today I walked 30 min @ 3.7 ... it's been so long my legs ache.
    Lucia A
    Today I went to walk on my Treadmill since July of last year. And it seems lightning from some storm burned out the engine on it. So I went for a walk around the neighborhood for 30 minutes.
    Finally something that feels like a workout!
    Lucia A
    Cathe Kick, Punch & Crunch..
    Whew! Tm at 4.0 45 min

    Finally! I've had this one set up for several months now, but I wanted to do it when I felt energetic!

    I noticed my vhs is entirely cardio, I got it when it first came out..... now looking at the "Workout Manager" I realize it has Circuit and weights sections.. I don't know if it's the age but I'm into weights more nowadays.
    Lucia A
    Fitball Upper body Challenge 55m then Cathe Ripped with HiiT Plyo HiiT Two Tm 50m 3.7 (I forgot and kept walking).

    I spent an hour getting ready to workout....connecting wires from player to new(used) TV, it turned out the USB cord I had was broken, changed it and was fine. Then sweeping and mopping the floor, I don't know where the dirt comes from.
    Lucia A
    Fitball Lower Body Challenge Cheryl Soleway (I used 4lb ankle weights)

    I was going to follow up with a Cathe but ran out of time.
    Lucia A
    Total Body workout Victoria Johnson (awt) I rewind & add more Upper Body weights. +
    Cathe Ripped with HiiT Low Impact HiiT #2 +Abs 2 TM 30m 3.5
    Lucia A
    Ripped with HiiT, HiiT Upper Body Circuit, + Abs & str. I interspersed Treadmill at 4.5 & 5.0 within the workout. (You know how I love my TM!)
    Lucia A
    Nike Total Body Conditioning w Kari Anderson, Donna Richardson & Jeff Vandiver. I did Legs with 4lb ankle weights then Abs then Treadmill 30m at 4.0
    Lucia A
    Cathe STS Ripped with HiiT Chest,Triceps Shoulders + The New Method 20/20 toning section Liz Wheeler + Kickbutt 2 Dorian Gregory TM 30m no cooldown or stretch bc dh here freaking out (when are you going to finish?) I have to admit, she kept counting 1 2 , 1 2 , 1 2 the whole time! However, The music was fast & motivating, & she had good moves that I followed.
    Lucia A
    Cathe Ripped with HiiT Back,Biceps & Shoulders + Awesome Intervals Mindy Milrea . TM 40m 3.7 + Cathe STS Ab Circuits weights and plates
    Lucia A
    Wu Energy Action Circuit & wu Step Jam 12m + Tae Bo Live Adv Billy Blanks legs only 20m (I put 4lb ankle weights & went slower) + Cathe STS Yoga-inspired ABS Circuit 18m + Step 2 it Grace Lazenby TM 3.7 33m
    Lucia A
    Cathe Ripped with HiiT Lift it HiiT it Legs (entire dvd is squats & lunges) TM 4.0 30m + Abs pt 2
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    Lannette
    Lannette
    I’m considering purchasing Cathe’s Ripped With HIIT Series. There seem to be a lot of ways to use it.
    Lucia A
    STS disc 14 Legs I did matwork w 4lb anklewts after 2 sets of squats, lunges & pliees + Body by Jake Abs w/o 2 +CIA1007 wu + CIA1006 pt1 Low Impact Charles Little & pt2 Brenda+CIA1005 stretch
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