Body Sculpture Upper body/Abs Beth Johnson Tina Plakinger+ Reebok Rhythmic Power Petra Kolber
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Firm Super Body Sculpt Stephanie Corley (Sculpt no cardio)+ Jump this w Jumprope Mindy Mylrea (cardio)
Turbo Barre
Reebok Strong Legs Kathy Kaehler + Lower Body Solution Legs Jane Fonda then the Cardio.
Upper Body Split Total Body Trisets + Reebok Hi-Low Aerobics Petra Kolber 15m+ CIA 1003 Hi-Lo w Greg Twombly 20m = 35m Ttl
Body Tech Kari Anderson Upper Body + Classic Cardio Hi-Lo Jeff Vandiver & Scott Cole
Cathe Total Body Trisets Lower Body Split + Body Tech Kari Anderson Step section only (love the warm up so I did it twice) Treadmill 31m 4.0 Ttl 1h5m. (again I'm reading on the Treadmill and forget I'm on it lol)
Wow, where is everyone? Well here goes:
Wu from MIS Cathe + M Richard tv shows 1716 & 1717 Upper Body & abs + KickButt 2 w Dorian Gregory, Antoinette Urcuyo, & Jaime Brenkus.
Cathe Slide & Glide Low Impact Series.
Cathe STS disc 3 Legs + Abnatomy David Sloniegura Cycle 1 10m+ GM 522 Step Revival Jay Blahnik
Wed 4 July
Body Bar Strength Resolutions Lashaun Dale + Slim in Six Keep it up Debbie Siebers
Medicine Ball Training Mindy Mylrea
Cathe STS disc 2 Back & Triceps + The Firm Cardio Sculpt Blaster Lisa Kay
Cathe STS disc 1 chest,shoulders&Biceps
CIA 2002 wu Greg 10m + GM302 United Steps Kari Anderson
Variable Intensity Hi-Lo Gay Gasper 30m
Cathe Athletic Training Low Impact series.
Step & Sculpt Circuit Shannon Anderson Bohn + 8 Min Abs Jaime Brenkus
Karen Voight Power Packed workout Hi-Lo + Abs
Cathe Cardio Supersets + Absolutely Fit Abs Kathy Ireland pt 5 Fri 11m
Mix it Up Slim in Six Debbie Siebers -
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