Cathe X-Train Burn Sets back & chest shoulders Premix
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Warm up Cathe Step moves +Brand New Butt Janis Saffell.. ankle weights 4lb 25m + Treadmill 55m at 3.5mph
Minna Lessig Fat Eliminator Circuit + Abs
+ Cathe Step Moves
Treadmill 30m 3.5mph
Reebok Boot Camp MFB(leg parts)+TaeBoLive#5 Adv legs slow+4lb ankle+Cathe IMAX 4 Step Boss (I did not use a step, some parts->TM)
Buns of Steel 10 Circuit Leisa Hart. I actually did some of the band-work & added dumbells for the extra sets.(whether they do 1 set or 2, I always add to make 3)+TM
24 Dec:Serious Results Jay pt 3+ Fit & Firm L Sansone+ Cathe Step Boss Step Sync
25 Dec :
Treadmill 40m at 3.5
PHA3 mix #7+ Step Sensation Andre Houle
Firm Cardio Step Mix (I've had it since the day it came out and today is the first time doing it.)
Serious Results Jay Blahnik pt 2 +Cathe STS disc 9 legs +Urban Training Hi-Lo Harold Sanco
STS disc 10 Chest+ G-Force Superstep+Firm Abs pt 3
STS disc 11 Back & tri's +TM 3.5
TM 30m 3.0
Lower Body Blast premix: standing+ Floorwork+Leg conditioning Drills + TM 30m 3.7mph
STS disc 7 & 8 Upper +Urban Training Harold Sanco Hi-Lo TM 4.0
HiiT 40/20
Sport Circuit Mindy Mylrea. I was going to follow with a Cathe but the dvd player is inop
Easier wo today so: BTA Tami + MR Legs w/ 3 1/2 lb
Treadmill 35m
Basic Training by Ada 1h -
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