Hit the spot Rock Hard Abs Classical Abs Denise Austin pt1 12m
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Classic Step Kari Anderson & Jay Blahnik 55m +
Hit the spot Rock Hard Abs Classical Abs Denise Austin pt1 12m
Cathe Lite Low Impact PHA2 BasicMix#3:wo,abs,str
Still getting over my cold so I took it easy: Margaret Richard TV shows 1709 & 1710 I did chest & Back & quads.
Wow, sounds like we all got sick at the same time. I had to call in sick to work Sunday, and still coughing but better. Oh and I JUST unwrapped my Lite's. Sounds like she made these just in time for all of us! :)
Tone it up (this time all of it)Slim in Six Debbie Siebers + Susan Powter Lean, Strong & Healthy Step
I put Susan on so mom could see older exercisers as well as heavy ones. Susan gives a lot of motivational advice.
Tone it up Slim in Six
Back & delts, quads&rear
w 4lb ankle weights 30m then had to stop cause mom was impatient waiting for me.
Happy New Year everyone! :)
Margaret Richard TV show 1706. I did upright rows,militaries,frontals, side delts, goal posts, Biceps and Triceps. 3 x 12
I did everything in my pajamas. But wanted to start the year with a workout even if it was no cardio.
I accidentally deleted 1705, so I have to copy it again. I have all these on VHS so I have been converting.
Cathe Athletic Step Treadmill 45m 3.7 + 7 1m @ 5.5
The Firm Super Sculpting Total Body
I used 4lb ankle weights
Tear it up Total Body Circuit Slim in Six Debbie Siebers + Cathe Stretch Max seg 1
Margaret Richard TV show 1703 (I did Back&Chest) + 1702 Abs+Denise Austin Power Kickbox 30m
Muscle Max Lower Body Premix+Weightloss leg section Kathy Smith(I did leg lifts with 4lb ankle weights)+G-Force Ultimate Hi-Lo + Quick fix Abs pt3 +Yoga for your Week P.M. Release pt5
Muscle Max Upper Body only 55m (I rewound/extra sets)+Quick Fix Tight Abs pt 2 + Weightloss Kathy Smith (awt&hi-lo)
Cathe MMA Boxing
Margaret Richard TV show 1702 Delts,Front/rear leg+ Functionally Fit Peak Fat Burning Intervals Kathy Smith 37m
Cathe Cardio Fusion I was tired&achy from yesterday so I did her Low Impact moves/Treadmill&Rebounder then Quick fix Tight Abs pt1 10m (Julie Upton,Nancy Popp, Minna Lessig)
Shape it Up Slim in Six Series Debbie Siebers Beach Body I used 2 1/2 lb ankle weights for standing leg lifts & 4lb for mat+ Yoga for your Week Rodney Yee Flexibility pt4
The Firm Super Cardio Sculpt Stephanie Corley Upper Body/Lower Body & Abs
Margaret Richard TV show 1625 I did: Triceps,Biceps,Rows,Calves Ttl 25min -
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