Lucia A

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  Lucia A

• Thursday at 9:29 AM

Wow, where is everyone? Well here goes:
Wu from MIS Cathe + M Richard tv shows 1716 & 1717 Upper Body & abs + KickButt 2 w Dorian Gregory, Antoinette Urcuyo, & Jaime Brenkus.

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  Lucia A

• Jul 6, 2019

Cathe Slide & Glide Low Impact Series.

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  Lucia A

• Jul 5, 2019

Cathe STS disc 3 Legs + Abnatomy David Sloniegura Cycle 1 10m+ GM 522 Step Revival Jay Blahnik

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  Lucia A

• Jul 4, 2019

Wed 4 July
Body Bar Strength Resolutions Lashaun Dale + Slim in Six Keep it up Debbie Siebers

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  Lucia A

• Jun 29, 2019

Medicine Ball Training Mindy Mylrea

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  Lucia A

• Jun 27, 2019

Cathe STS disc 2 Back & Triceps + The Firm Cardio Sculpt Blaster Lisa Kay

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  Lucia A

• Jun 21, 2019

Cathe STS disc 1 chest,shoulders&Biceps
CIA 2002 wu Greg 10m + GM302 United Steps Kari Anderson

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  Lucia A

• Jun 14, 2019

Variable Intensity Hi-Lo Gay Gasper 30m

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  Lucia A

• Jun 13, 2019

Cathe Athletic Training Low Impact series.

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  Lucia A

• Jun 8, 2019

Step & Sculpt Circuit Shannon Anderson Bohn + 8 Min Abs Jaime Brenkus

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  Lucia A

• Jun 7, 2019

Karen Voight Power Packed workout Hi-Lo + Abs

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  Lucia A

• Jun 6, 2019

Cathe Cardio Supersets + Absolutely Fit Abs Kathy Ireland pt 5 Fri 11m

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  Lucia A

• Jun 5, 2019

Mix it Up Slim in Six Debbie Siebers

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  Lucia A

• Jun 3, 2019

Afterburn Low Impact Series i subbed some Treadmill for some tough segs. + Kathy Ireland Absolutely Fit Abs pt 4

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  Lucia A

• May 31, 2019

Fri 31 May 2019
The Firm Cardio Sculpt Allie del Rio Circuit & Awt + TM 30m 3.7

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  Lucia A

• May 29, 2019

Kathy Smith Ultimate Stomach&Thighs mat work only + Abs + Camp Cardio Gay Gasper

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  Lucia A

• May 27, 2019

Warm up from Karen V. Strong & Smooth moves 8m Margaret Richard TV shows 1711/12/13 Upper Body only (Brazilian music in 1713 - nice!) 1h10m

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  Lucia A

• May 24, 2019

Kathy Smith Ultimate Stomach &Thighs standing leg work only

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  Lucia A

• May 23, 2019

The Firm Super Body Sculpt Upper 2x Nancy Tucker Good Times + GM202 Kari Anderson Step

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  Lucia A

• May 17, 2019

Crunch Burn & Firm Lori Dean Circuit (I did 3 sets Upper Body)