Lucia A

Today CIA2502 Power to the third interval workout with medicine ball alternating with cardio. So as usual I added weight work which she doesn't do. Bench press, rows, Biceps, Militaries, flies etc and when she does lunges I do leg lifts. Then Abs + my Treadmill for the cardio segments.

Today I did Cathe Perfect Pump Upper Body

Ok, very strange, I lost weight, almost 10 lbs now, I thought I would never lose 1!
Every day after lunch, as a desert, I eat an apple. Sometimes I serve myself a smaller serving of food because I want to be able to eat it.
I didn't think it was possible but I tried different scales including my dr's office they all say the same. And I'm not even exercising the way I should. Can you say "stunned"?

I finally started walking again yesterday and today, now if only I could get my weights out from storage then I hope to get back to working out again.

I purchased a new Treadmill! Yeah!
Proform. I made sure it had a bar under the console (like my previous one) so that I can do pull-ups on it.

So today I walked 30 min @ 3.7 ... it's been so long my legs ache.

Today I went to walk on my Treadmill since July of last year. And it seems lightning from some storm burned out the engine on it. So I went for a walk around the neighborhood for 30 minutes.
Finally something that feels like a workout!

Treadmill 37m 3.7 better than nothing!!!

I finally have something... walked on my Treadmill 40m @ 3.7mph...

Cathe Kick, Punch & Crunch..
Whew! Tm at 4.0 45 min

Finally! I've had this one set up for several months now, but I wanted to do it when I felt energetic!

I noticed my vhs is entirely cardio, I got it when it first came out..... now looking at the "Workout Manager" I realize it has Circuit and weights sections.. I don't know if it's the age but I'm into weights more nowadays.

Fitball Upper body Challenge 55m then Cathe Ripped with HiiT Plyo HiiT Two Tm 50m 3.7 (I forgot and kept walking).

I spent an hour getting ready to workout....connecting wires from player to new(used) TV, it turned out the USB cord I had was broken, changed it and was fine. Then sweeping and mopping the floor, I don't know where the dirt comes from.

Fitball Lower Body Challenge Cheryl Soleway (I used 4lb ankle weights)

I was going to follow up with a Cathe but ran out of time.

Cathe Ripped with HiiT Plyo HiiT one TM 40m 3.7 15m 2.4

Total Body workout Victoria Johnson (awt) I rewind & add more Upper Body weights. +
Cathe Ripped with HiiT Low Impact HiiT #2 +Abs 2 TM 30m 3.5

Ripped with HiiT, HiiT Upper Body Circuit, + Abs & str. I interspersed Treadmill at 4.5 & 5.0 within the workout. (You know how I love my TM!)

Nike Total Body Conditioning w Kari Anderson, Donna Richardson & Jeff Vandiver. I did Legs with 4lb ankle weights then Abs then Treadmill 30m at 4.0

Cathe Step Works
TM 45m 7 sprints 3.5 to 4.0 Method 20/20 Toning wo 2 Marion Conteau

Cathe STS Ripped with HiiT Chest,Triceps Shoulders + The New Method 20/20 toning section Liz Wheeler + Kickbutt 2 Dorian Gregory TM 30m no cooldown or stretch bc dh here freaking out (when are you going to finish?) I have to admit, she kept counting 1 2 , 1 2 , 1 2 the whole time! However, The music was fast & motivating, & she had good moves that I followed.

Cathe Ripped with HiiT Back,Biceps & Shoulders + Awesome Intervals Mindy Milrea . TM 40m 3.7 + Cathe STS Ab Circuits weights and plates

Wu Energy Action Circuit & wu Step Jam 12m + Tae Bo Live Adv Billy Blanks legs only 20m (I put 4lb ankle weights & went slower) + Cathe STS Yoga-inspired ABS Circuit 18m + Step 2 it Grace Lazenby TM 3.7 33m

Cathe Ripped with HiiT Lift it HiiT it Legs (entire dvd is squats & lunges) TM 4.0 30m + Abs pt 2