Lucia A

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  Lucia A

• Yesterday at 11:20 AM

Brand New Butt 2 & more Janis Saffell (2 1/2# ankle weights)+Kathy Smith Timesaver cardio pt 2 I muted her and put my own music.
I haven't done this Janis wo since Dec 2001, my loss it's good!

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  Lucia A

• Wednesday at 6:58 AM

Elements of Form MYB Clare Dunphy she does stretch,abs & balance (I did Upper Body weights during portions of it)
I was looking to do an easy fast wo and before I knew it I was pulling out my weights. Lol

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  Lucia A

• Apr 13, 2019

MR Legs 1710-12 Gilad Abs+KS Timesaver+CIA1002 pt3

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  Lucia A

• Apr 12, 2019

Cathe Cardio Core Circuit Premix: Drills only + Raising the Bar Margaret Richard Upper Body & Abs only..

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  Lucia A

• Apr 11, 2019

No one has posted for a week?
Buns and Thighs Gay Gasper at the Clevelander 25m + Standing Legs from Winning workout Petra Kolber + Crunch Washboard Abs pt3+ Great Moves Step PV102 Kari Anderson

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  Lucia A

• Apr 5, 2019

Winning Workout (Upper Body only) Petra Kolber + CIA1002 pt 1&2 , Haha the high impact is tough so I walk on the Treadmill to the beat of the music.

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  Lucia A

• Apr 5, 2019

Poohpeggy, wise motivation.. I hope you're ok!
I, for one, can't do everything I used to do. (Pain is a hard barrier to avoid) but as you said we must we must do what we can.

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  Lucia A

• Apr 4, 2019

The Firm Light Aerobic Mix + Crunch Washboard Abs pt2

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  Lucia A

• Apr 2, 2019

Tone it Up Kari Anderson Total Body with Dynaband

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  Lucia A

• Mar 30, 2019

Sat : Cathe Kick Max Leg Conditioning premix

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  Lucia A

• Mar 29, 2019

Military Muscle Gay Gasper Upper Body she does 1 set I did 3 heavy. (is 26m)
Cathe KICK MAX w intervals on Treadmill 4.0 during knee moves + Blast

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  Lucia A

• Mar 23, 2019

Strong Step Sherry Catlin is 30m step + 30m Total Body w Bar

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  Lucia A

• Mar 17, 2019

I did not know I could get DOMS from Dynabands!
Now I do!
Cathe's workout yesterday made my shoulders, chest and back sore.
But I did use red, purple and blue bands while she was doing green!

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  Lucia A

• Mar 16, 2019

Lite Body Weight & Bands Basic Premix #7 which includes Calorie Crush! Wow! ... Abs&str

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  Lucia A

• Mar 13, 2019

Cathe Lite Rev'd Up Rumble (only 5 min Abs cause breakfast was ready )

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  Lucia A

• Mar 9, 2019

Personal Training Workout Anja Schreiner Upper Body (she does 2sets I did 3) 25m + Powerstrike Millennium 3 w Ilaria Montagnani & Patricia Moreno then stretch with Cathe Kickbox 5m

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  Lucia A

• Mar 8, 2019

Cathe Lite Strong Body Lower Body Basic Premix # + Treadmill 40m at 3.5

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  Lucia A

• Mar 6, 2019

Treadmill 40m at 3.5

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  Lucia A

• Mar 5, 2019

The Firm Body Sculpt Blaster Nancy Tucker+ Crunch Washboard Abs pt 1 5m

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  Lucia A

• Mar 2, 2019

Look Great Naked Legs+ Hit the spot Abs+ Gold's Gym cardio Boxing Charmaine+
Cathe Kickmax cool and stretch only