Lucia A

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  Lucia A

• Friday at 8:52 PM

Cathe X-Train Burn Sets back & chest shoulders Premix

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  Lucia A

• Jan 4, 2020

Warm up Cathe Step moves +Brand New Butt Janis Saffell.. ankle weights 4lb 25m + Treadmill 55m at 3.5mph

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  Lucia A

• Jan 3, 2020

Minna Lessig Fat Eliminator Circuit + Abs
+ Cathe Step Moves

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  Lucia A

• Dec 28, 2019

Treadmill 30m 3.5mph

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  Lucia A

• Dec 27, 2019

Reebok Boot Camp MFB(leg parts)+TaeBoLive#5 Adv legs slow+4lb ankle+Cathe IMAX 4 Step Boss (I did not use a step, some parts->TM)

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  Lucia A

• Dec 26, 2019

Buns of Steel 10 Circuit Leisa Hart. I actually did some of the band-work & added dumbells for the extra sets.(whether they do 1 set or 2, I always add to make 3)+TM

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  Lucia A

• Dec 25, 2019

24 Dec:Serious Results Jay pt 3+ Fit & Firm L Sansone+ Cathe Step Boss Step Sync
25 Dec :
Treadmill 40m at 3.5

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  Lucia A

• Dec 23, 2019

PHA3 mix #7+ Step Sensation Andre Houle

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  Lucia A

• Dec 21, 2019

Firm Cardio Step Mix (I've had it since the day it came out and today is the first time doing it.)

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  Lucia A

• Dec 20, 2019

Serious Results Jay Blahnik pt 2 +Cathe STS disc 9 legs +Urban Training Hi-Lo Harold Sanco

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  Lucia A

• Dec 19, 2019

STS disc 10 Chest+ G-Force Superstep+Firm Abs pt 3

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  Lucia A

• Dec 18, 2019

STS disc 11 Back & tri's +TM 3.5

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  Lucia A

• Dec 17, 2019

TM 30m 3.0

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  Lucia A

• Dec 16, 2019

Lower Body Blast premix: standing+ Floorwork+Leg conditioning Drills + TM 30m 3.7mph

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  Lucia A

• Dec 7, 2019

STS disc 7 & 8 Upper +Urban Training Harold Sanco Hi-Lo TM 4.0

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  Lucia A

• Dec 6, 2019

HiiT 40/20

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  Lucia A

• Nov 30, 2019

Sport Circuit Mindy Mylrea. I was going to follow with a Cathe but the dvd player is inop

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  Lucia A

• Nov 29, 2019

Easier wo today so: BTA Tami + MR Legs w/ 3 1/2 lb

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  Lucia A

• Nov 23, 2019

Treadmill 35m

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  Lucia A

• Nov 22, 2019

Basic Training by Ada 1h