Lucia A
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  • Firm Super Body Sculpt Stephanie Corley (Sculpt no cardio)+ Jump this w Jumprope Mindy Mylrea (cardio)
    Reebok Strong Legs Kathy Kaehler + Lower Body Solution Legs Jane Fonda then the Cardio.
    poohpeggy
    poohpeggy
    Jane burned me to the point I could not finish !!
    Lucia A
    Lucia A
    Yes she does over 100 reps, I lost count! Cannot use ankle weights for this workout! .... at all!
    Upper Body Split Total Body Trisets + Reebok Hi-Low Aerobics Petra Kolber 15m+ CIA 1003 Hi-Lo w Greg Twombly 20m = 35m Ttl
    poohpeggy
    poohpeggy
    Wow... that’s a fantastic combo !! I’m proud of you for switching instructors and making it work .
    poohpeggy
    poohpeggy
    Yet, again ... you go!!!
    Lucia A
    Lucia A
    Poohpeggy good to see you back!
    Body Tech Kari Anderson Upper Body + Classic Cardio Hi-Lo Jeff Vandiver & Scott Cole
    Cathe Total Body Trisets Lower Body Split + Body Tech Kari Anderson Step section only (love the warm up so I did it twice) Treadmill 31m 4.0 Ttl 1h5m. (again I'm reading on the Treadmill and forget I'm on it lol)
    Wow, where is everyone? Well here goes:
    Wu from MIS Cathe + M Richard tv shows 1716 & 1717 Upper Body & abs + KickButt 2 w Dorian Gregory, Antoinette Urcuyo, & Jaime Brenkus.
    Jane Power-Grimm
    Jane Power-Grimm
    Your creative and varied workout rotations and your super consistency is admirable, Lucia!
    Lucia A
    Lucia A
    Thanks, my thought is variety is good, I never get bored, I just don't have time to do them all. Also I own a lot of DVD's and VHS. A lot!
    Cathe STS disc 3 Legs + Abnatomy David Sloniegura Cycle 1 10m+ GM 522 Step Revival Jay Blahnik
    Wed 4 July
    Body Bar Strength Resolutions Lashaun Dale + Slim in Six Keep it up Debbie Siebers
    Cathe STS disc 1 chest,shoulders&Biceps
    CIA 2002 wu Greg 10m + GM302 United Steps Kari Anderson
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