Lucia A
Reaction score
941

Profile posts Postings About

  • Aspire Cross Training wo Circuit w Sara Kooperman & Debbie Ban +CIA 1004 funk segment I did TM. Good beat for walking! + the Firm Abs pt1 Nancy Tucker 8m
    Bodywedge prg 2 Rich Decker & prg 3 Teri Herbert + Cathe Low Impact series Yoga Relax
    STS disc 4 chest + Curl Abs Kari Anderson + Step & Low (Hi-Lo section) Candace Copeland
    Core Essentials Karen Voight 4lb ankle weights + Cathe MMA: Fusion 2lb hand weights for 10m.
    Cathe Low Impact Challenge +then Margaret Richard tv shows 1715, 1718 & 1712 Legs & Abs.
    Body Sculpture Upper body/Abs Beth Johnson Tina Plakinger+ Reebok Rhythmic Power Petra Kolber
    Firm Super Body Sculpt Stephanie Corley (Sculpt no cardio)+ Jump this w Jumprope Mindy Mylrea (cardio)
    Reebok Strong Legs Kathy Kaehler + Lower Body Solution Legs Jane Fonda then the Cardio.
    poohpeggy
    poohpeggy
    Jane burned me to the point I could not finish !!
    Lucia A
    Lucia A
    Yes she does over 100 reps, I lost count! Cannot use ankle weights for this workout! .... at all!
    P
    Pippi
    I LOVE that old Jane Fonda LBS leg workout -I think the step cardio is just ok but the leg one is a great burnout. I still do it a lot. No, I never tried it with ankle weights either and probably never will.
    Upper Body Split Total Body Trisets + Reebok Hi-Low Aerobics Petra Kolber 15m+ CIA 1003 Hi-Lo w Greg Twombly 20m = 35m Ttl
    poohpeggy
    poohpeggy
    Wow... that’s a fantastic combo !! I’m proud of you for switching instructors and making it work .
    poohpeggy
    poohpeggy
    Yet, again ... you go!!!
    Lucia A
    Lucia A
    Poohpeggy good to see you back!
    Body Tech Kari Anderson Upper Body + Classic Cardio Hi-Lo Jeff Vandiver & Scott Cole
    Cathe Total Body Trisets Lower Body Split + Body Tech Kari Anderson Step section only (love the warm up so I did it twice) Treadmill 31m 4.0 Ttl 1h5m. (again I'm reading on the Treadmill and forget I'm on it lol)
  • Loading…
  • Loading…
Top