STS disc 7 & 8 Upper +Urban Training Harold Sanco Hi-Lo TM 4.0
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HiiT 40/20
Sport Circuit Mindy Mylrea. I was going to follow with a Cathe but the dvd player is inop
Easier wo today so: BTA Tami + MR Legs w/ 3 1/2 lb
Treadmill 35m
Basic Training by Ada 1h
Drop set legs AB+MR show# 1719-21 Legs+ Cathe Intensity + Firm Abs pt2 10m
Drop Set Strength Amy Bento Upper Body only (I just got this dvd!)+CIA1004 Low Imp Tracy 14m+All Sports Aerobic Cond Steve 30m
Aspire Cross Training wo Circuit w Sara Kooperman & Debbie Ban +CIA 1004 funk segment I did TM. Good beat for walking! + the Firm Abs pt1 Nancy Tucker 8m
Circuit Sculpt Aerobics w Cori Everson+ Firm Abs w Lisa Kay
Cathe Flex Train
Bodywedge prg 2 Rich Decker & prg 3 Teri Herbert + Cathe Low Impact series Yoga Relax
STS disc 4 chest + Curl Abs Kari Anderson + Step & Low (Hi-Lo section) Candace Copeland
Cathe STS disc 5 Back & Biceps + Abnatomy David Sloniegura Cycle 3 11m+3m str.
Cathe Cardio Kicks TM during Boxing 3.5+ Bodywedge prg 1
Yesterday:
Thurs 5 Sep
Fireman's workout Captain Michael Stefano
Serious Results Jay Blahnik pt1+ Energy Action Circuit Mindy Mylrea
Cathe Circuit Blast + Cardio Dance Paula Abdul
Core Essentials Karen Voight 4lb ankle weights + Cathe MMA: Fusion 2lb hand weights for 10m.
Building Tighter Assets (BTA)Tamilee Webb+Tm 45m 3.7 + Cathe Yoga Max -
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