X-Train Tabatacise 1-5 after 1st Tabata I Treadmill(bc my knees) between 3.5 and 5.0 30-sec sprints. First time in my life I had drops of perspiration dripping from my body. + Body by Jake Abba Dabbas Abs w/o 1.
Wu from Cathe STS disc 14 + squats&lunges 8m + 8 min Buns Jaime Brenkus, I rewind and do inner,outer legs & calves w 4lb ankle weights while watching them again+
Lethal Abs Adv section led by Michael 10m This ab wo is just the kind I like(crunches, obliques etc.).
Yesterday was my rest day too = nothing.
Today Cathe Step Blast (I low Impact it) TM intermittently, I did approx 45m + Ab-Solution Gotta Sweat Cori Everson 13m segs 15-26 I didn't do full situps bc of my back.
Thurs last week I tripped during the warm up & fell on my back it's been getting better but.....