Lucia A
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  • Afterburn Low Impact Series i subbed some Treadmill for some tough segs. + Kathy Ireland Absolutely Fit Abs pt 4
    Warm up from Karen V. Strong & Smooth moves 8m Margaret Richard TV shows 1711/12/13 Upper Body only (Brazilian music in 1713 - nice!) 1h10m
    The Firm Super Body Sculpt Upper 2x Nancy Tucker Good Times + GM202 Kari Anderson Step
    I am tortured about ordering Cathe's new videos. Wondering if there is any weight work to them. Bc I go on my Treadmill whenever it's a Step wo. Day. I love her intervals Training.
    Today: Slim in Six Keep it up Debbie Siebers TM 32m at 3.5 I added leg lifts w 4lb ankle weights & Abs.
    Yesterday: CIA 2303 Step it Strong Keli Roberts 46m Circuit+27m weights section Abs
    Brand New Butt & Pilates Janis Saffell is actually a Lower Body workout with the Dynaband. She used a Red band which is tougher. I used red and sometimes purple. Interesting that it is possible to do every single Body part with the band!
    Leg presses are easier on my knees with the band!
    High Reps Upper Body Premix I added Back since it wasn't included in the premix. Odd..+ Hollywood Trainer Kickbox Bootcamp & Awt Jeanette Jenkins I like the high energy music.
    Body Bar Below the Belt Keli Roberts (all standing)+Absolutely Fit Kathy Ireland pt 3+ CIA 1003 pt1 - 2 Kirk Lawrence awt pt3 Teri Wexted
    CIA2505 Kick Box Boot Camp Kimberly Spreen, she does Boxing with hand weights, fighting with Body Bar, Awt with Bar, then Core+str + Absolutely Fit Kathy Ireland pt2.
    Hi-Lo Jam w Yvette Quez
    Tm 30m 4.0 + Absolutely Fit Abs Kathy Ireland pt1 aka. Monday. 10m
    Brand New Butt 2 & more Janis Saffell (2 1/2# ankle weights)+Kathy Smith Timesaver cardio pt 2 I muted her and put my own music.
    I haven't done this Janis wo since Dec 2001, my loss it's good!
    Elements of Form MYB Clare Dunphy she does stretch,abs & balance (I did Upper Body weights during portions of it)
    I was looking to do an easy fast wo and before I knew it I was pulling out my weights. Lol
    Cathe Cardio Core Circuit Premix: Drills only + Raising the Bar Margaret Richard Upper Body & Abs only..
    No one has posted for a week?
    Buns and Thighs Gay Gasper at the Clevelander 25m + Standing Legs from Winning workout Petra Kolber + Crunch Washboard Abs pt3+ Great Moves Step PV102 Kari Anderson
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