Today CIA2502 Power to the third interval workout with medicine ball alternating with cardio. So as usual I added weight work which she doesn't do. Bench press, rows, Biceps, Militaries, flies etc and when she does lunges I do leg lifts. Then Abs + my Treadmill for the cardio segments.
Ok, very strange, I lost weight, almost 10 lbs now, I thought I would never lose 1!
Every day after lunch, as a desert, I eat an apple. Sometimes I serve myself a smaller serving of food because I want to be able to eat it.
I didn't think it was possible but I tried different scales...
I purchased a new Treadmill! Yeah!
Proform. I made sure it had a bar under the console (like my previous one) so that I can do pull-ups on it.
So today I walked 30 min @ 3.7 ... it's been so long my legs ache.
Today I went to walk on my Treadmill since July of last year. And it seems lightning from some storm burned out the engine on it. So I went for a walk around the neighborhood for 30 minutes.
Finally something that feels like a workout!
Cathe Kick, Punch & Crunch..
Whew! Tm at 4.0 45 min
Finally! I've had this one set up for several months now, but I wanted to do it when I felt energetic!
I noticed my vhs is entirely cardio, I got it when it first came out..... now looking at the "Workout Manager" I realize it has Circuit...
Fitball Upper body Challenge 55m then Cathe Ripped with HiiT Plyo HiiT Two Tm 50m 3.7 (I forgot and kept walking).
I spent an hour getting ready to workout....connecting wires from player to new(used) TV, it turned out the USB cord I had was broken, changed it and was fine. Then sweeping and...