Recent content by Lucia A

  1. Lucia A

    Today CIA2502 Power to the third interval workout with medicine ball alternating with cardio...

    Today CIA2502 Power to the third interval workout with medicine ball alternating with cardio. So as usual I added weight work which she doesn't do. Bench press, rows, Biceps, Militaries, flies etc and when she does lunges I do leg lifts. Then Abs + my Treadmill for the cardio segments.
  2. Lucia A

    Today I did Cathe Perfect Pump Upper Body

    Today I did Cathe Perfect Pump Upper Body
  3. Lucia A

    Ok, very strange, I lost weight, almost 10 lbs now, I thought I would never lose 1! Every day...

    Ok, very strange, I lost weight, almost 10 lbs now, I thought I would never lose 1! Every day after lunch, as a desert, I eat an apple. Sometimes I serve myself a smaller serving of food because I want to be able to eat it. I didn't think it was possible but I tried different scales...
  4. Lucia A

    I finally started walking again yesterday and today, now if only I could get my weights out from...

    I finally started walking again yesterday and today, now if only I could get my weights out from storage then I hope to get back to working out again.
  5. Lucia A

    Fave workout clothes?

    Bike shorts cause they hold in the fat that rubs between my thighs and my belly. Otherwise any top with 2 bras underneath.
  6. Lucia A

    I purchased a new Treadmill! Yeah! Proform. I made sure it had a bar under the console (like...

    I purchased a new Treadmill! Yeah! Proform. I made sure it had a bar under the console (like my previous one) so that I can do pull-ups on it. So today I walked 30 min @ 3.7 ... it's been so long my legs ache.
  7. Lucia A

    Today I went to walk on my Treadmill since July of last year. And it seems lightning from some...

    Today I went to walk on my Treadmill since July of last year. And it seems lightning from some storm burned out the engine on it. So I went for a walk around the neighborhood for 30 minutes. Finally something that feels like a workout!
  8. Lucia A

    Treadmill 37m 3.7 better than nothing!!!

    Treadmill 37m 3.7 better than nothing!!!
  9. Lucia A

    I finally have something... walked on my Treadmill 40m @ 3.7mph...

    I finally have something... walked on my Treadmill 40m @ 3.7mph...
  10. Lucia A

    Cathe Kick, Punch & Crunch.. Whew! Tm at 4.0 45 min Finally! I've had this one set up for...

    Cathe Kick, Punch & Crunch.. Whew! Tm at 4.0 45 min Finally! I've had this one set up for several months now, but I wanted to do it when I felt energetic! I noticed my vhs is entirely cardio, I got it when it first came out..... now looking at the "Workout Manager" I realize it has Circuit...
  11. Lucia A

    Fitball Upper body Challenge 55m then Cathe Ripped with HiiT Plyo HiiT Two Tm 50m 3.7 (I forgot...

    Fitball Upper body Challenge 55m then Cathe Ripped with HiiT Plyo HiiT Two Tm 50m 3.7 (I forgot and kept walking). I spent an hour getting ready to workout....connecting wires from player to new(used) TV, it turned out the USB cord I had was broken, changed it and was fine. Then sweeping and...
  12. Lucia A

    Fitball Lower Body Challenge Cheryl Soleway (I used 4lb ankle weights) I was going to follow...

    Fitball Lower Body Challenge Cheryl Soleway (I used 4lb ankle weights) I was going to follow up with a Cathe but ran out of time.
  13. Lucia A

    Cathe Ripped with HiiT Plyo HiiT one TM 40m 3.7 15m 2.4

    Cathe Ripped with HiiT Plyo HiiT one TM 40m 3.7 15m 2.4
  14. Lucia A

    Total Body workout Victoria Johnson (awt) I rewind & add more Upper Body weights. + Cathe...

    Total Body workout Victoria Johnson (awt) I rewind & add more Upper Body weights. + Cathe Ripped with HiiT Low Impact HiiT #2 +Abs 2 TM 30m 3.5
  15. Lucia A

    Ripped with HiiT, HiiT Upper Body Circuit, + Abs & str. I interspersed Treadmill at 4.5 & 5.0...

    Ripped with HiiT, HiiT Upper Body Circuit, + Abs & str. I interspersed Treadmill at 4.5 & 5.0 within the workout. (You know how I love my TM!)
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