Lucia A

24 Dec:Serious Results Jay pt 3+ Fit & Firm L Sansone+ Cathe Step Boss Step Sync
25 Dec :
Treadmill 40m at 3.5

PHA3 mix #7+ Step Sensation Andre Houle

Firm Cardio Step Mix (I've had it since the day it came out and today is the first time doing it.)

Serious Results Jay Blahnik pt 2 +Cathe STS disc 9 legs +Urban Training Hi-Lo Harold Sanco

STS disc 10 Chest+ G-Force Superstep+Firm Abs pt 3

STS disc 11 Back & tri's +TM 3.5

TM 30m 3.0

Lower Body Blast premix: standing+ Floorwork+Leg conditioning Drills + TM 30m 3.7mph

STS disc 7 & 8 Upper +Urban Training Harold Sanco Hi-Lo TM 4.0

HiiT 40/20

Sport Circuit Mindy Mylrea. I was going to follow with a Cathe but the dvd player is inop

Easier wo today so: BTA Tami + MR Legs w/ 3 1/2 lb

Treadmill 35m

Basic Training by Ada 1h

Drop set legs AB+MR show# 1719-21 Legs+ Cathe Intensity + Firm Abs pt2 10m

Drop Set Strength Amy Bento Upper Body only (I just got this dvd!)+CIA1004 Low Imp Tracy 14m+All Sports Aerobic Cond Steve 30m

Aspire Cross Training wo Circuit w Sara Kooperman & Debbie Ban +CIA 1004 funk segment I did TM. Good beat for walking! + the Firm Abs pt1 Nancy Tucker 8m

Circuit Sculpt Aerobics w Cori Everson+ Firm Abs w Lisa Kay

Cathe Flex Train

Bodywedge prg 2 Rich Decker & prg 3 Teri Herbert + Cathe Low Impact series Yoga Relax