Lori Fetrick's Power Workout (Upper Body weights,Abs+ Step)
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Buns of Steel Total Body Fat Burner (cardio) Michelle Dozois,Robin & Dawn Pappas
Metabolic Blast Basic Premix #10
Whoever said the "Lite" is not tough has not done Calorie Crush! Omg!
Kathy Smith Great Buns, Hips & Thighs 60m+Denise Austin Rock Hard Non-stop Abs 10m+ Cia1001 Tamilee/ Tracy York pt 2&3 Treadmill 40m 3.5 (lead mom through leg lifts 20m)
Lite Pyramid Upper Body+6 pack Abs+str mix 4 + Treadmill 42m 3.5
CIA2102 PowerBar Training Alison & Shannon 1h20m I heavied up + GM211 Hi-Lo Jeff Vandiver
Firm Parts Sculpted Buns, Hips&Thighs TracyLong +Hot Steps Kari Anderson Treadmill (red face wo!)(with mom warm up Reebok Versa+pt1 Tammi Total Body stretch)
LITE Stacked Upper Body+Abs& extended str. +
GM311 Low Jam Andre Houle alternate w Treadmill/Rebounder+ final stretch->weightloss Kathy Smith.
The Firm Complete Aerobic WeightTraining Circuit w Emily BMG 1h25m I rewound did extra sets. I wore 4lb ankle weights during the entire workout. Leg lifts instead of squats and lunges.
LITE Cardio Party Basic Mix#7 +step+abs+extend str.
Wow! Love,Love,Love,Love,Love!
Did I mention I Loved it?
I did the Step section without a step, and she still got me winded!
As she said, almost like an Imax!
Cathe LITE Low Strong Body Stacked Sets Upper Basic Premix #3 56m+ Treadmill 3.2mph 35m
Classic Step Kari Anderson & Jay Blahnik 55m +
Hit the spot Rock Hard Abs Classical Abs Denise Austin pt1 12m
Cathe Lite Low Impact PHA2 BasicMix#3:wo,abs,str
Still getting over my cold so I took it easy: Margaret Richard TV shows 1709 & 1710 I did chest & Back & quads.
Wow, sounds like we all got sick at the same time. I had to call in sick to work Sunday, and still coughing but better. Oh and I JUST unwrapped my Lite's. Sounds like she made these just in time for all of us!
Tone it up (this time all of it)Slim in Six Debbie Siebers + Susan Powter Lean, Strong & Healthy Step
I put Susan on so mom could see older exercisers as well as heavy ones. Susan gives a lot of motivational advice.
Tone it up Slim in Six
Back & delts, quads&rear
w 4lb ankle weights 30m then had to stop cause mom was impatient waiting for me.
Happy New Year everyone!
Margaret Richard TV show 1706. I did upright rows,militaries,frontals, side delts, goal posts, Biceps and Triceps. 3 x 12
I did everything in my pajamas. But wanted to start the year with a workout even if it was no cardio.
I accidentally deleted 1705, so I have to copy it again. I have all these on VHS so I have been converting.
Cathe Athletic Step Treadmill 45m 3.7 + 7 1m @ 5.5 -
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