Lucia A
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  • Kathy Smith Great Buns, Hips & Thighs 60m+Denise Austin Rock Hard Non-stop Abs 10m+ Cia1001 Tamilee/ Tracy York pt 2&3 Treadmill 40m 3.5 (lead mom through leg lifts 20m)
    CIA2102 PowerBar Training Alison & Shannon 1h20m I heavied up + GM211 Hi-Lo Jeff Vandiver
    Reactions: Melanie1966
    Lucia A
    Lucia A
    Shannon said s.th. that maybe Cathe may have said but I never caught: For lunges onto the step it's an up and down motion as opposed to forward and back. That's easier on the knees, so I was able to do them (it's been months!)
    Firm Parts Sculpted Buns, Hips&Thighs TracyLong +Hot Steps Kari Anderson Treadmill (red face wo!)(with mom warm up Reebok Versa+pt1 Tammi Total Body stretch)
    LITE Stacked Upper Body+Abs& extended str. +
    GM311 Low Jam Andre Houle alternate w Treadmill/Rebounder+ final stretch->weightloss Kathy Smith.
    The Firm Complete Aerobic WeightTraining Circuit w Emily BMG 1h25m I rewound did extra sets. I wore 4lb ankle weights during the entire workout. Leg lifts instead of squats and lunges.
    LITE Cardio Party Basic Mix#7 +step+abs+extend str.
    Wow! Love,Love,Love,Love,Love!
    Did I mention I Loved it?
    I did the Step section without a step, and she still got me winded!
    As she said, almost like an Imax!
    Wow, sounds like we all got sick at the same time. I had to call in sick to work Sunday, and still coughing but better. Oh and I JUST unwrapped my Lite's. Sounds like she made these just in time for all of us! :)
    Reactions: Melanie1966
    Nanbo
    Nanbo
    Oh no! I hope you conquer this beast of a cold and are cranking out the new DVDs soon! I recommend the Body Weight & Bands to get back to it slowly.
    Tone it up (this time all of it)Slim in Six Debbie Siebers + Susan Powter Lean, Strong & Healthy Step
    I put Susan on so mom could see older exercisers as well as heavy ones. Susan gives a lot of motivational advice.
    Reactions: Melanie1966
    Melanie1966
    Melanie1966
    That's what I like about the live Cathe workouts- all shapes, sizes and abilities behind her.
    Lucia A
    Lucia A
    One of these days I gotta check out Cathe Live. ...
    Tone it up Slim in Six
    Back & delts, quads&rear
    w 4lb ankle weights 30m then had to stop cause mom was impatient waiting for me.
    Reactions: Melanie1966
    Melanie1966
    Melanie1966
    I hope she realizes what a great kid she has in you! I hope mine are as good to me!!
    Margaret Richard TV show 1706. I did upright rows,militaries,frontals, side delts, goal posts, Biceps and Triceps. 3 x 12
    I did everything in my pajamas. But wanted to start the year with a workout even if it was no cardio.
    I accidentally deleted 1705, so I have to copy it again. I have all these on VHS so I have been converting.
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