Lucia A Dec 25, 2019 24 Dec:Serious Results Jay pt 3+ Fit & Firm L Sansone+ Cathe Step Boss Step Sync 25 Dec : Treadmill 40m at 3.5
24 Dec:Serious Results Jay pt 3+ Fit & Firm L Sansone+ Cathe Step Boss Step Sync 25 Dec : Treadmill 40m at 3.5
Lucia A Dec 21, 2019 Firm Cardio Step Mix (I've had it since the day it came out and today is the first time doing it.)
Lucia A Dec 20, 2019 Serious Results Jay Blahnik pt 2 +Cathe STS disc 9 legs +Urban Training Hi-Lo Harold Sanco
Lucia A Dec 16, 2019 Lower Body Blast premix: standing+ Floorwork+Leg conditioning Drills + TM 30m 3.7mph
Lucia A Nov 30, 2019 Sport Circuit Mindy Mylrea. I was going to follow with a Cathe but the dvd player is inop
Lucia A Oct 17, 2019 Drop Set Strength Amy Bento Upper Body only (I just got this dvd!)+CIA1004 Low Imp Tracy 14m+All Sports Aerobic Cond Steve 30m
Drop Set Strength Amy Bento Upper Body only (I just got this dvd!)+CIA1004 Low Imp Tracy 14m+All Sports Aerobic Cond Steve 30m
Lucia A Oct 11, 2019 Aspire Cross Training wo Circuit w Sara Kooperman & Debbie Ban +CIA 1004 funk segment I did TM. Good beat for walking! + the Firm Abs pt1 Nancy Tucker 8m
Aspire Cross Training wo Circuit w Sara Kooperman & Debbie Ban +CIA 1004 funk segment I did TM. Good beat for walking! + the Firm Abs pt1 Nancy Tucker 8m
Lucia A Sep 21, 2019 Bodywedge prg 2 Rich Decker & prg 3 Teri Herbert + Cathe Low Impact series Yoga Relax