Wed 4 July
Body Bar Strength Resolutions Lashaun Dale + Slim in Six Keep it up Debbie Siebers
Body Bar Strength Resolutions Lashaun Dale + Slim in Six Keep it up Debbie Siebers
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Medicine Ball Training Mindy Mylrea
Cathe STS disc 2 Back & Triceps + The Firm Cardio Sculpt Blaster Lisa Kay
Cathe STS disc 1 chest,shoulders&Biceps
CIA 2002 wu Greg 10m + GM302 United Steps Kari Anderson
Variable Intensity Hi-Lo Gay Gasper 30m
Cathe Athletic Training Low Impact series.
Step & Sculpt Circuit Shannon Anderson Bohn + 8 Min Abs Jaime Brenkus
Karen Voight Power Packed workout Hi-Lo + Abs
Cathe Cardio Supersets + Absolutely Fit Abs Kathy Ireland pt 5 Fri 11m
Mix it Up Slim in Six Debbie Siebers
Afterburn Low Impact Series i subbed some Treadmill for some tough segs. + Kathy Ireland Absolutely Fit Abs pt 4
Fri 31 May 2019
The Firm Cardio Sculpt Allie del Rio Circuit & Awt + TM 30m 3.7
Kathy Smith Ultimate Stomach&Thighs mat work only + Abs + Camp Cardio Gay Gasper
Warm up from Karen V. Strong & Smooth moves 8m Margaret Richard TV shows 1711/12/13 Upper Body only (Brazilian music in 1713 - nice!) 1h10m
Kathy Smith Ultimate Stomach &Thighs standing leg work only
The Firm Super Body Sculpt Upper 2x Nancy Tucker Good Times + GM202 Kari Anderson Step
Crunch Burn & Firm Lori Dean Circuit (I did 3 sets Upper Body)
I am tortured about ordering Cathe's new videos. Wondering if there is any weight work to them. Bc I go on my Treadmill whenever it's a Step wo. Day. I love her intervals Training.
Today: Slim in Six Keep it up Debbie Siebers TM 32m at 3.5 I added leg lifts w 4lb ankle weights & Abs.
Yesterday: CIA 2303 Step it Strong Keli Roberts 46m Circuit+27m weights section Abs
Brand New Butt & Pilates Janis Saffell is actually a Lower Body workout with the Dynaband. She used a Red band which is tougher. I used red and sometimes purple. Interesting that it is possible to do every single Body part with the band!
Leg presses are easier on my knees with the band! -
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