Lucia A

• 

  Lucia A

• Apr 13, 2018

P90 Strength Tony Horton + Ab Ripper 7m 200 reps+ P90 Cardio 35m+Abs again 10m Treadmill 35m at 3.5

• 

  Lucia A

• Apr 11, 2018

Sculpture Lower Body Margaret Richard 50m + Treadmill 30m at 3.5 (my legs are mush now )

• 

  Lucia A

• Apr 10, 2018

Sculpture Upper Body Margaret Richard (She does complete Upper Body abs & obliques)50m then Treadmill 30m 3.5

• 

  Lucia A

• Apr 8, 2018

Hit the Spot Fat Burning wo Denise Austin Circuit section only is 25m I rewind 5m Treadmill 34m 3.1

• 

  Lucia A

• Apr 7, 2018

Karen Voight Lean Legs and Buns

• 

  Lucia A

• Apr 6, 2018

Karen Voight Firm Arms and Abs + Solid Gold Cardio Christi Taylor Hi-Lo & Treadmill 40m @ 4.0 +Rodney Yee's Best of Yogaower Yoga 20m

• 

  Lucia A

• Apr 4, 2018

Body Bar Boot Camp Interval Circuit Andre Houle 30 sec cardio intervals + Hit the Spot Fat Burning Denise Austin hi lo only Treadmill 30m

• 

  Lucia A

• Apr 3, 2018

Wu from Abs of Steel 1 then Treadmill 30m at 3.5

• 

  Lucia A

• Mar 31, 2018

Cathe Power Max step(I used step,rebounder&Treadmill 4.0 alternating+Reebok Strong Abs Kathy Kaehler pt1+Rodney Yee's Best of Yoga:Core Yoga

• 

  Lucia A

• Mar 30, 2018

New Body Bar workout Keli Roberts (I used 20,13,6lb BB's finally 20lb dbs for lats,bent,press&15lb biceps&pec flies)+ Treadmill 30m at 4.0

• 

  Lucia A

• Mar 24, 2018

Body Bar Wo Melinda Stewart 20lb&13lb bar4lower,the Firm 6lb bar 4Upper & abs+Cathe To the Max NO risers:,solid step,step tabata,30/20 Hiit

• 

  Lucia A

• Mar 23, 2018

Burn Keli Roberts Body Bar & Bosu then Step Fit Cathe , Treadmill [email protected] & 20m @3.7 then cool&str

• 

  Lucia A

• Mar 21, 2018

Secrets of a Great Body Lower Body then Treadmill 35m at 3.0. While previewing Jillian Michaels Lower Body...

• 

  Lucia A

• Mar 20, 2018

Secrets of a Great Body Upper Body Kathy Smith then Treadmill 30m at 3.7

• 

  Lucia A

• Mar 17, 2018

The Firm Classic Volume 1 w Susan Harris ( I used 2 1/2 lb ankle weights + 1 lb toe weights - just like her) What a great workout!

• 

  Lucia A

• Mar 15, 2018

Treadmill 35m at 3.5 then the Abs 2 and stretch only from Cathe Ripped w HIIT Low Impact

• 

  Lucia A

• Mar 14, 2018

Treadmill 30m at 3.0

• 

  Lucia A

• Mar 13, 2018

Kickbox Circuit Body Bar Alain Bissainthe 60m+Cathe Ripped w HIIT Low Impact wo 2(except Burpees) 30m+Best of Yoga Flow Yoga Rodney Yee

• 

  Lucia A

• Mar 12, 2018

The Firm Vol 4 Susan Harris & Kai Soremekun (5 lb ankle weights) + Jillian Michaels Hard Body level 2 Treadmill=40m

• 

  Lucia A

• Mar 10, 2018

Cathe Imax Extreme + Jillian Michaels Killer Abs lvl 2 + Rodney Yee Yoga Core Cross Train restorative