Cathe IMAX 1 (I used Treadmill in between intervals & my rebounder for some segs & intervals) +Step this way AB section+Rodney Yee's Yoga Core Crosstrain Strength section 30m
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The Firm Tri-Trainer Better Buns (includes abs). I used 4lb ankle weights. + Step This Way Kristin Kagen Treadmill 30m at 4.0 except abs.
Cathe High Step Circuit Upper Body segs+rewind for extra sets+all abwork segs 1hr then watch all the cardio & leg segs while Treadmill 31m 3.7
Sizzler Hit the Spot Fat Burning Circuit Denise Austin (after 2 weeks with a debilitating cold, I thought this would be easier, lol. not! ) I of course rewind & add to it, & add segments of treadmill.
Hardcore Kickbox Circuit Janis Saffell & Guillermo Gomez then Abs, Abs, Abs w Tamilee Webb pt 1 10m
Both warm ups Nutra Body w Gay Gasper+Cathe High Step Training premix #6 Lower Body Only (at 4th leg press I added ankle wts above knees&did floorwork+rewind)+Reebok Strong Abs pt3+str Kathy Kaehler then str from Cathe. Treadmill 40m 4.0
Cathe High Step Training premix #3 cardio & upper Body then Treadmill 30m at 3.7 + 15m at 3.5 ... also stretches with mom.
Kathy Smith Power Step. + Treadmill 53m
How to get in Shape for Wedding Total Body Strength section only.(no time for cardio) 2 1/2 lb ankle weights. Took me 2hrs w rewind & pause.
Treadmill 30m 4.0
All my Best vol 2 prg 1&2 Lower Body 4lb ankle wt M. Richard+Reebok Strong Abs Kathy Kaehler pt2 9m+Rhythmic Power Petra Kolber Tm 55m 3.5
All my Best vol 2 prg 1&2 Upper Body only Margaret Richard +How to get in Shape foryour Wedding step section only Cathe Treadmill 60 min 4.0
Candace Copeland Abs & Legs, Lower Body (CIA set - Greg Twombly production) great workout!
Wu Cathe step fit+P90 Strength Tony Horton 50m + Step, Rhythm & moves Petra Kolber Treadmill 38 at 3.7 Abs from The Video Gin Miller.
Treadmill 32m at 3.0
Cathe Rhythmic Step 11wu + 26m step + Treadmill 4.0 20m cool then abs from Step Heat
Body Bar Ripple Clare Dunphy + Body Bar Ball and Basics Mindy Mylrea 30m Treadmill 30m @ 4.0 include 10 min holding 7lb db's + 4x jog 6.0 1m
Treadmill 32m 3.5
Body Bar Basic Training Sherry Caitlin 30m Total Body then Treadmill 40m at 3.5
Shape Make over your Butt, Hips & Thighs 1st seg cardio 35m 2. ballet 3. pilates/yoga 4.Total body w weights awt Lisa Wheeler Treadmill 3.5 -
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