I woke up with aches and pains just like yesterday only today I just pulled out my weights &forced myself into a workout before I knew it Cathe drew me in! : Hardcore Extreme workout #1: Circuit Training (I did 1 step 1 treadmill 1 rebounder=3 instead of 2 cardio segs)(90m) +Abs of Steel The Tamilee Collection pt1 10m
Margaret Richard Beauty to the Bone vol's 1&2 all Upper Body&Abs+Kristin Kagen Step this way 2 Treadmill 3.7 6mwu51m +Rodney Yee Daily Yoga day 2 Energize (Vinyasa) 22m I woke up early so that mom wouldn't interrupt me from my workout &it worked! I led her through stretches afterwards.
Cathe Step n Motion 3 I did wu 11m +Step 15m+ Treadmill 40m 3.7 + circuit she uses 3&5 lbs I used up to 20,abs + Rodney Yee Daily Yoga Build a Foundation 30m I fast forward 1x (otherwise too slow bc of instructions)
29 min of Step N Stones 1 Circuit Gay Gasper. I heard a noise coming from my room, and the rod that goes end to end in my closet holding all my clothes fell/broke to the floor. Ugh! Spent 3 hours putting everything in the other room.
The Training Zone Fusion Circuit Sam Combs.+ Abs Abs Abs Tamilee Webb pt 2 10m Treadmill 30m 4.0. In the middle of my w/o mom interrupted so I led her through stretches w Tamilee Total Body Stretch pt 1&2