I have been doing a lot of research into diet and exercise especially for women over 50 and I am changing things up. I have been way too sore and gaining abdominal weight while working out hard 6 days a week. Something had to change. So I am starting something new- HIIT 2Xs/week and the other days EASY cardio- a run or walk depending on how I feel. Lots of recovery time.
RWH- Chest, shoulders and tris. I have DOMS in every muscle of my body from the last 2 workouts. So today I felt a little weaker then normal and it showed in how much I could lift. On a good note- work was very slow today so I also did an easy 30 minute run on the TM before lunch- love having my office at home.
Back from being away most of the first part of this year. Have been on a dozen different planes. Have been running and strength training. Now that I am home I am going to follow the Feb rotation. LITE SBSS Lower. This is intermediate?!?!
Still travelling. Have been going to the hotel gyms pretty steady but forgetting to post.
A mix of running and weights. More importantly, My diet has been decent- I haven’t been to the dessert line yet.
Yesterday I was going to do legs but something is going horribly wrong with the knee I had surgery on in my 20s. It acts up occasionally so I am going to take it easy on it for the next while. I rode the bike and did abs. Today was toasted trisets upper body.
I have been away since Wednesday but I had a lot of time to workout. Thurs was a hill repeat day on the mill followed by a lower body workout, Fri was the Stairmaster as I was at a gym then I did pyramid upper body, Sat was a slow run on the mill, and today I did SS Boot camp.
This week was weak (HA!). I ran on Monday morning then nothing until yesterday- JNL lower body. I wanted a tough leg workout and I got it.
Today I did Intensity Series- Upper Body Pyramid. Good except for the stability ball ab exercises at the end. Hate those.