Cycle 1 (Live)- Oh my goodness those cycle workouts are tough! I could almost keep up- blaming it on this cold 
Melanie1966
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Slightly improved today. Talked myself into Cardio HIIT Metabolic Live. FUN!
Nada X 2 days- Can barely stay vertical today. Thank goodness I work from home because going out in public is not an option today.
Nada today. Sore throat, headache, tired- wah, wah, wah.
Maybe I can stop whining by morning.
Tonight will be a one hour HIIT class in town. I am super sore from the waist up from yesterday's weights so I may suffer a little- always gets better once I get going.
I got new knee support thingies used for crossfit as I needed some extra support for my arthritic knees when doing high impact and they seem to help a lot.
Should be good for another 10 years
After 3 days off mainly due to a blah-ness I can't seem to shake.
Did Hardcore Series Muscle Max- poorly but got through it.
Ball game today- company bonding. Was pretty fun but way too hot out. 25 minute walk to and from the ball diamond.
Snuck in Intensity Series Pyramid Lower Body between meetings.
Wine tour this afternoon!
Away on business this week.
30 minute run and some upper body weights in a really crappy hotel gym
Full day tomorrow- probably will take it as a rest day.
Cycle mania live 07-18-19
Wait- I thought my cardio was decent until this.
XTrain Tabatasize. STRUGGLED. Felt awesome afterwords.
HIIT Low Impact- I think I may have been wearing cement shoes. My legs were very blah today.
Going to the city for some college shopping with my daughter- she may have to wheel me through the mall.
ICE chiseled upper body. Enjoyable. Not very demanding.
Finished with a 45 minute easy easy jog- gave me an excuse to watch Gilmore Girls on Netflix.
ICE Lower Body Blast
If this is "intermediate" someone needs to let my glutes know.
I didn't use any weights- my legs felt really stale this morning.
No Cathe today- went to town for my weekly HIIT class. Not as tough as usual but still worth the drive.
Pyramid upper body.
I was able to keep up with Cathe's weights- even went a little heavier for shoulders and tris. The biceps though- doing reps slowly is much harder.
SS Cardio Slam.
WOW! Brand new to me- enjoyable in a "I can't go any harder" way.
Legs a little slow from yesterday but not sore.
Intensity Series Pyramid Lower Body.
I should have legs like Tina Turner after that one. I may have to stay in the basement the rest of the day as I am not sure I can climb the stairs.
Strong and Sweaty Ramped Up Upper Body.
The tris are still recovering from Tuesday. Love the bicep isolation work- really gets them popping.
Legs tomorrow- hopefully they'll be a little more recovered :/
Rest today so I can regain mobility in my lower limbs -
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