Ultimate Fitness Bootcamp Circuit David Kirsh I added heavy weights & did more sets + 10-minute solution Michelle Dozois. (I added high intensity Intervals). I replaced squats& lunges w knee-friendly moves.
Cathe Rock Bottoms (instead of squats&lunges I did standing leg work w 2lb ankle weights) matwork: I used 4lb ankle weights ouch!
+ I want those Abs Tamilee Webb 15m+ Hi-Lo Choreography Advanced Gay Gasper/Treadmill 3.5 35m
Crunch Master Blaster 2 pt 1 cardio Tracy York + pt 2 Upper Body w Billy Blanks (lots of unique moves for arms, lots of reps @ low weight)Treadmill 3.5 35m + Abs of Steel 2000 Tamilee Webb,Donna Richardson&Tracy York (I did only 15m of the ab section cause hubby arrived with a whopper junior for me. oops!)
Aerobox Kathy Smith
Michael Olajide jr. Treadmill 43m at 3.5 then
Abs of Steel Target Toning Michele Dozois, Dawn Pappas, Robin + Rodney Yee Daily Yoga day 4 Clean it out
Last day of vacation.. back to work tomorrow... less time to workout.
"Step n Stones Two" Circuit & Awt! Gay Gasper 55m but I did 90 minutes because I rewound and led my mom through Strengthwork with a yellow band. Gay does 2 5m Strength segments w band & 2 5m segments with dumbells. Each step section is 7 mins. No abs