Lucia A

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  Lucia A

• Mar 9, 2018

All My Best Margaret Richard vol 1 pts1&2 lower body only + Abs of Steel 3: Bonus 6m+ X10 Cardio Blast, Fat Burning Circuit (AWT)

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  Lucia A

• Mar 8, 2018

All My Best M. Richard vol1 pts1&2 upper body+J Michaels Killer Cardio lvl2 Treadml [email protected] +Rodney Yee Yoga Core Cross Train pt 1: strength

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  Lucia A

• Mar 7, 2018

Cathe X10 I began Premix x77 after 45m str I did Step, Low Imp. & Hi-Lo (No burpees or pushups) Abs of Steel 3 prg 2 15m

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  Lucia A

• Mar 6, 2018

Pyramid Lower Body + Extreme Step Gin Miller Treadmill 40 min @ 4.0 alternate step & TM 7x6.0 30sec sprints + Abs of Steel 3 prg 1 15m

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  Lucia A

• Mar 5, 2018

Pyramid Upper Body+Jillian Michaels Hard Body lvl1(lots of cardio)TM [email protected] &5m cool Keli Roberts stretch 5m(my right arm hurts 3 wks now)

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  Lucia A

• Mar 3, 2018

Warmup only Cardio/Strength K Voight+Quick Fix Total Body(heavied up)+Jillian Michaels KillerAbs lvl 2+Best of StepTV GinMiller [email protected]

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  Lucia A

• Mar 2, 2018

Hi-Lo Heaven - Christy Taylor includes 9m abs 59m

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  Lucia A

• Mar 1, 2018

Legs of Steel Gilad + Cathe Step Max step:29m TM3.7 10m + step:5m +TM:3m step:2m @49m cool&Str:7m +Jillian Michaels Killer Abs level 1 30m

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  Lucia A

• Feb 28, 2018

Sports Fitness Circuit Kathy Ireland 2sets20r +The Method Dynamic Cardio Lisa Wheeler,Treadmill [email protected] & [email protected]=46m+Abs Steel 2 prg 2

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  Lucia A

• Feb 27, 2018

Warmup the Video Gin Miller+Body Electric tv shows 1601-1602 Lower Body+Killer Cardio Jillian Michaels Level 1 25m+Abs of Steel 2 15m

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  Lucia A

• Feb 26, 2018

Body Electric Margaret Richard tv shows 1601-1602 upper body segments only +Cathe Intensity (virgin wo) did some of HIIT blasts on TM.

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  Lucia A

• Feb 23, 2018

Wu from Cathe Pyramid+The Video(the original step)Gin Miller alternate w Treadmill([email protected])Total cardio Buns of Steel 1 prg. 3 10m

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  Lucia A

• Feb 17, 2018

G-Force Cardio Combo Treadmill [email protected][email protected]=52m +Abs of Steel 1 pt2 10m+Rodney Yee's Yoga4Beginners am&pm 15+17=32m(my dollar store find)

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  Lucia A

• Feb 16, 2018

Karen Voight Cardio and Strength circuit!!!!Great!(I rewound several times to do more upper body & more cardio) 35m @ 3.7 11a till 1:15pm

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  Lucia A

• Feb 14, 2018

Jillian Michaels Extreme Shed&Shred lvl 1&2 took me 1h30m then Treadmill 30m @ 3.7 She does lots of cardio.

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  Lucia A

• Feb 10, 2018

Yeah wo! Cathe Fit Split Cardio Conditioning Low impact metabolic!! I did wu,cond,cardio,abs,str Treadmill 3.7 30m began 11a until 1:45p

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  Lucia A

• Feb 4, 2018

I've had the Flu for the past couple of weeks.. I'm better now but still coughing. I can't wait to be able to workout. bummer.

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  Lucia A

• Jan 26, 2018

Yesterday " Cathe Fit Split Basic premix Legs & Glutes First+abs+stretch l Treadmill 33m @3.5

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  Lucia A

• Jan 23, 2018

Cathe Fit Split premix Just mixed impact cardio - Timesaver is 28 min I took 40m bc I did some Treadmill segs in between.

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  Lucia A

• Jan 22, 2018

Cathe Fit Split premix Pull day (no cardio-no time) I rewind to follow with her. So 50m ttl Her premixes are so heplful! Love love!