Shape One on One TamileeWebb standing/mat leg 4lb ankle wts+ Step Fever Donna Read! 20m step+15m trdml 4.0 +17m step again w intensity= 60m
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Arms and Abs of Steel 2 w Leisa Hart Total Upper body wo + CIA 2904 Cardio Combat Surge w Kim Spreen (Treadmill 23m @3.5 & 10m @4.0)
Warm up Straight up Sculpt+ All My Best Margaret Richard vol1 pt1&2 Lower Body sections w 4lb ankle weights abs2x + Intense Moves Gin Miller
Wu Cathe Tabatacise + All My Best Margaret Richard vol1 pt1 & 2 Upper body sections only+Abs +Treadmill 35m 4.0 Extended Stretch Cathe STS
Cathe Pure Strength Strong Legs & Abs + Still Jumping Christi Taylor Great music! Treadmill [email protected]+Cool=54m Stretch&light weights w mom
Cathe Pure Strength Chest Shoulders Triceps Abs from Back wo + CIA 2903 Stepping up Seasun Zieger +Treadmill+Rebounder (alternate)49m 4.0
Cathe Pure Strength Back and Biceps
Wu Firm+Bodybar Armed & Dangerous Andre Houle+rewind+CIA2902 abs only+Cathe Rockout Knockout(virgin wo) Great music/moves fun! Trdml 55m 4.0
Cathe STS disc 40 wu then One on One Shape w Tamilee Webb Buns & Legs + CIA 2902 Step Surge Tonya Larson Treadmill 42m 4.0 3x40 sec @ 7.0
Sat 4 Nov P90X Cardio 20m stretch then Treadmill 32m @ 3.5
P90X Chest, Shoulders & Triceps Beachbody Tony Horton then Ab Ripper X (no cardio)
P90X Back & Biceps Tony Horton then CIA 2901 Kickbox Surge & Core Training Amy Bento Treadmill 20 m @2.0 & 30m @ 4.0
Cathe MMA Kickbox Shock Cardio
Wu from Denise Austin then Chizel It Charles Harris AWT alternate with step cardio segments,abs & str
Cathe MMA Fusion Shock Cardio wu+ Treadmill 32m+ str = 48m @ 3.5
Wu Cathe STS disc 40+Great Thighs & Buns & Abs Guaranteed 30m+ CIA 2805 All Cardio Hi-Lo Knockout Amy Bento Treadmill 52m
Wu Cathe MMA Kickbox + Great Arms Guaranteed Tony Horton upper body =20m Great Abs 8m +CIA 2802 All Cardio Latin Xplosion Carlos Arias
The Firm Tough Tape 1 on VHS then Cathe MMA: Boxing Shock Cardio Treadmill [email protected][email protected]
Quick Fix Total Cardio Kick w Janis Saffell 3 10m seg s Treadmill 31m @4.0
CIA 2703 Amazing Hot Stepping A Step Interval Workout w Nekea Brown + intermingled 47 min of Treadmill. Includes an ab section.
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