Cathe Terminator the Viper it took me 2hrs to do it. What a killer w/o! I did some of the moves without the step. But mostly kept up!
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Cathe Step Heat 7+41+8m abs
20 min of Total Body Stretch Tamilee Webb with mom+leading her thru light weights, then Chyna Fitness more than meets the eye, circuit
Hollywood Trainer Total Body Jeanette Jenkins + rewind = 1h
Total Body Stretch Tamilee10m with mom! Burn & Firm KarenVoight 48m + rewind/trouble with remote control=2hrs 4 1/2 lb ankle wt//CoreMax
Shape One on One Buns&Legs Tamilee 31m+Cathe Core Max wo#3 Preview Latin Grooves True2form Gloria Araya-Quinlan treadmill [email protected] &12m @3.5
Finally a workout! CIA 2801 All Cardio Step Sculpting 42min + rewind (I emphasized Upper body)+Step 30m +Treadmill 22m 4.0
Cathe Circuit Max 1hr + I added chest press,pec flies, & xtra rows+ rewind it took me approx 90min. a few minutes of Treadmill 4.0
CIA2804 Athletic Step Jam Sharon Money Twombly 9m wu+58m Step +13m cool, abs&stretch virgin dvd.Excellent! I intermingled treadmill @4.0.
Cathe Boot Camp Circuit 1hr (With 5 interruptions- phone calls)( jog on Treadmill during squat thrusts)
CIA.2505 Kick Box Boot Camp Kimberly Spreen Lower Body&leg lifts with 4 1/2 lb ankle. Treadmill 40m @ 3.5Preview Aerobicaliente Reebok 30m
CIA 2704 Interval Weight Training Sharon Twombly (format add chest & back& Treadmill4all step [email protected])+Latin Rhythm workout Kathy Smith
Cardio day:CIA2803 Tap-less&Step More Deirdre Morris 50m step(incl 5m,4m,2m 4.0 +2m jog Treadmill intervals+18m cool,abs&str (virgin wo 10!)
STS disc 36 biceps and triceps (I did 12 reps 3sets & added chest &back) (preview)Cal Poso Learn to dance Salsa&MerengueTreadmill 60m 3.5mph
Power Half Hour Thigh Trimmer Tony Horton is a standing leg wo (I did matwork 41/2 lb ankle weights) +Crunch Cardio Salsa(treadmill 4.0 30m)
Fat Burning Breakthrough Kathy Smith(Weightwork only)(teach mom) +preview Viva Latin Rhythm wo Elise Foss(Treadmill 4.0 42m+10m stretch)
The Gauntlet Terminator (I rewound several x 2 add extra sets+bench press &flies & heavied up), Treadmill during step 2hrs+ Core Max #2 20m
Walked 45 m @ 4.0 & 10m @ 3.7 + Perfect 10 Margaret Richard vol 1 pt1&pt2 leg segments
Thurs 3 Aug Cathe Step N Motion 2 (Treadmill 3.7 60m during her step) then 45m of all upper body with Cathe + rewind I did 2 sets 12r.
Wed Aug 2 Wu from Keep it Up Slim in Six Debbie Siebers+ Treadmill 60m @ 3.5
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