Thurs 27 July Power Half Hour Arm Toner Tony Horton + Ab Burner+ Stretch 10m (I rewind and made mom do all upper body weight w 2lb&4lb db's)
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Cathe STS disc 39 legs Margaret Richard vol 2 pt 2. Dh arrvd so I had to stop.
Margaret Richard Perfect 10 vol 1 pt. Vol2 pt 1 Upper body.I woke up late&tired&Ran out of time.Too bad cause I was beginning to get into it
Buns of Steel Greg Smithey 50m (I used no ankle weights) lots & lots of reps! then walked on Treadmill 30m 3.7 + 20m @ 2.0
ESPN upper body (I did 3 sets) CIA 2702 Step section Kim Miller 20m only then Treadmill 30m @ 4.0
Treadmill 35 m @ 3.5 + 9m @ 2.0 cooldown
Fri, Zumba Advanced 25mTreadmill 4.0 32m 3x 1m jog @5.yesterdayCIA2702 Arobic Euphoria Hi-Lo section 20 min Treadmill 37 min @ 3.5
Cathe Cardio and Weights Circuit Total upper & lower body. I did Treadmill segments instead of step segments @ 4.0 and 3x 3min @4.5 jog
Margaret Richard Perfect 10 vol 1 pt. 2 squats, lunges, pliees then matwork outer,inner, bridge & abs rewind add obliques. Cathe Core
Margaret Richard Perfect 10 vol 2 part 1 upper body plus abs (I did 3sets 12r each muscle rewind abs to add obliques
Sat 23 June Walked 52 min at 3.7 on Treadmill
YesterdayTredml 30 m @ 3.5 today Moving Up Kari Anderson upper body rewind 2x.+CIA 2603 Criss-Cross Cardio pre-view Jazzthetics Tracy Lords
Treadmill 45min @ 3.5
Treadmill 35min @3.5 and 10 min @ 2.0
The Firm BMG Body Sculpt Jen Carman is 50 m but I rewind and it took me 1h30m
Building Strength Total Body Susan Powter + Cathe Core Max w/o #1+ Treadmill 60m 4.0 during Zumba Steps
Treadmill 52m @ 4.0 I was going 2 do a video but I washed my phone with the sheets so now,ugh, I have to replace/buy cant wait days 4online
CIA 2704 All Weights Attack (premix) 1h I emphasized upper body, added Chest & Back, & added 3rd set.
Warm up Below the Belt Keli Roberts then Bike ride 11 min Treadmill 35m 3.7 while watching cardio section of CIA 2704 then abs & stretch
CIA 2703 Amazing Hot Stepping A Step Interval wo Nekea Brown I did 45 m step + 45m Treadmill 4.0 then finish DVD abs, planks &stretch.
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